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Protein shake essentials -  Would someone be able to tell me what we need to look for in a good protein shake, aside from something that tastes good? Thanks, Pat

Cambridge meeting -  Great meeting in Cambridge tonight.  Lots of before after and much after ladies there.  Fabulous group with lots of laughs.  Highly recommend that you come.

Clothing savings -  Penningtons in Guelph is having a customer appreciation day on Saturday April 16th.  There will be a  fashion show at 2 o'clock and everything is 25% off.  Be sure to come and say...