fcamp5280
fcamp5280 wrote UPDATE: April 2021 2 years, 11 months ago
Lots of learning last couple years.
To be successful you need:
Nutrition
Sleep: 7-8 hours/night
Water: 1 gallon per day (Water Only)
Mindset
Weight Loss is...
fcamp5280 has a new goal: Loose 45 Pounds by Dec 1, 2018 5 years, 11 months ago
Track Food, Exercise, and monitor progress.
Hit 3 month Goal
Post Progress
fcamp5280 has a new goal: Eliminate need for Injectable Insulin 5 years, 11 months ago
Tracking Food, Exercise, and blood sugar daily. Test, test, test.
Post Goals.
fcamp5280 has a new goal: Log all food intake daily via MyfitnessPal to hit 2,200 Calories per day with 95 5 years, 11 months ago
Support System - MyfitnessPal friends, Facebook Group and Friends
fcamp5280 has a new goal: Walk 20 minutes 4 times a week 5 years, 11 months ago
Log walks daily.
Schedule Daily walks.
Share plan with Support Team
fcamp5280 has a new goal: Loose 90 lbs by 3/30/2019 5 years, 11 months ago
Review goals speaking them out loud daily.
Tracking all Food Intake
Post Workouts
Two-way Communications with Life Coach
Kathy S. wrote 6 years, 1 month ago
Welcome to ObesityHelp!
We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey.
We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information.
If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected].
Regards,
Kathy
ObesityHelp Community Services
866-957-4636 Ext 393
About Me
Feb 16, 2018
Member Since
Before & After
rollover to see after photo
The beginning
485lbs
65 lbs to go!
304lbs