Mary K.

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I hate to be so graphic, but who among us has not tried to "drop the kids off at the pool", "push the boat out", or other ephemism for trying to poop before a weigh-in. All the protein and cheese s...

Well, I'm in my third week of re-dedication to lifestyle change. Hubby is still on-board, and here are our current strategies that are working:

• Weigh-in once a week together to provide...

I hate exercise for the sake of exercise. I prefer to build it into my day and life. For instance, shortly after surgery I moved to an apartment where I purposely chose to live on the third floor, ...

I wish they had an entire forum topic for regainers. I know that it is a fact that like 40% of WLS patients regain. We need to face it together as a group and see it as an opportunity to learn what change really takes inside us and that it is an indivi

You Star Wars fans know the old Yoda adage...Do or Do Not, there is no Try. I am reading Connie Stapleton's book, 

Well, I know it truly is a cliche to restart goals this tume of year, but why not. There are still a ton of cookies and chocolate laying around the house. I would like to tip them into the trash, b...