Mark W. posted a comment 4 years ago
Karly...just checking in to see how you've been doing? Did you find...

Mark W. posted a discussion topic 4 years ago
Palete Changes After Surgery - Prior to surgery eating healthy was easy. I grilled up my protein, had a huge salad or some steamed veggies and called it a day. After surgery, I can hardly bare the thought of ...

Mark W. posted a comment 4 years ago
Sorry but all of this sounds SO sad. Are you with your current partner...

Mark W. posted a discussion topic 4 years, 1 month ago
Free Clothing - Mens - SW Minnesota - Free dress shirts and jackets to anyone in need. I also have some pants too. The sizes are 3X-5X. I'm not mailing them so you'll need to be close enough to pick them up.  ~ ...

Mark W. posted a discussion topic 4 years, 1 month ago
Free Clothing - Mens - I live in the SW area of Minnesota and would love to give away some of my clothes to anyone in need. I have dress shirts and jackets sizes 3X-5X and also have some pants too. Ju...

Mark W. posted a discussion topic 4 years, 1 month ago
Inches Lost aka " Given away :) "...4 we - I am SO happy that my wife took my measurements the day before my surgery so that I can accurately track my progress. I know all too well that sometimes the scale doesn't match ...

Mark W. uploaded a photo 4 years, 1 month ago

Mark W. uploaded a photo 4 years, 1 month ago

Mark W. posted a comment 4 years, 1 month ago
How great did that feel? The answer is all over your face! Impressive!

Mark W. posted a comment 4 years, 1 month ago
Congrats on your fantastic progress! Woot Woot!

Mark W. posted a comment 4 years, 1 month ago
Great Job!!!!!!

Mark W. posted a comment 4 years, 1 month ago
Congrats!

Mark W. posted a comment 4 years, 1 month ago
WOW, you should be very impressed and a feeling of...

Mark W. posted a discussion topic 4 years, 1 month ago
3 Weeks Out and Feeling Wonderful! - So this past Monday made 3 weeks out post op. I met with my doctor for the first time since and SO happy that things are going well. These forums have been fantastic with the we...

Mark W. posted a discussion topic 4 years, 1 month ago
Not all weight loss is created equally...insight a - Prior to surgery, I gained the knowledge that most people lose 50 % muscle and 50% fat as the composition of their total weight loss. I am really uncomfortable with this percent...

Mark W. posted a comment 4 years, 2 months ago
Awesome Job!

Mark W. posted a comment 4 years, 2 months ago
I thought to myself this is a pretty freaking cool idea! Laughing, I...

Mark W. uploaded a photo 4 years, 2 months ago

Mark W. wrote a blog post 4 years, 2 months ago
2 Weeks Out From Surgery! Woot Woot - Happy 2 week anniversary to me! What a learning curve it's been :)  Within 5 days of the actual procedure, I was at 100% physically. No issues walking for any length of time...

Mark W. added a goal 4 years, 2 months ago
Skydive

Mark W. added a goal 4 years, 2 months ago
WORK OUT 5 DAYS A WEEK

Mark W. uploaded a photo 4 years, 2 months ago

Mark W. uploaded a photo 4 years, 2 months ago

Mark W. posted a discussion topic 4 years, 2 months ago
Sept 9th - Been on Liguid Diet for 2 weeks - Surgery scheduled for Sept 9th! I can't wait and it cannot get here soon enough. I am really having a difficult time being on this all liquid 800 calorie diet. Working out every...

Mark W. uploaded a photo 4 years, 5 months ago
About Me
belle plaine, MN
Location
43.5
BMI
Jan 02, 2013
Member Since

Friends 6

Latest Blog 1

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