Mark W.
Mark W. posted a comment 10 years, 5 months ago
Karly...just checking in to see how you've been doing? Did you find...
Mark W. posted a discussion topic 10 years, 5 months ago
Palete Changes After Surgery -
Prior to surgery eating healthy was easy. I grilled up my protein, had a huge salad or some steamed veggies and called it a day. After surgery, I can hardly bare the thought of ...
Mark W. posted a comment 10 years, 5 months ago
Sorry but all of this sounds SO sad. Are you with your current partner...
Mark W. posted a discussion topic 10 years, 6 months ago
Free Clothing - Mens - SW Minnesota -
Free dress shirts and jackets to anyone in need. I also have some pants too. The sizes are 3X-5X. I'm not mailing them so you'll need to be close enough to pick them up.
~ ...
Mark W. posted a discussion topic 10 years, 6 months ago
Free Clothing - Mens -
I live in the SW area of Minnesota and would love to give away some of my clothes to anyone in need. I have dress shirts and jackets sizes 3X-5X and also have some pants too. Ju...
Mark W. posted a discussion topic 10 years, 6 months ago
Inches Lost aka " Given away :) "...4 we -
I am SO happy that my wife took my measurements the day before my surgery so that I can accurately track my progress. I know all too well that sometimes the scale doesn't match ...
Mark W. uploaded a photo 10 years, 6 months ago
Mark W. uploaded a photo 10 years, 6 months ago
Mark W. posted a comment 10 years, 6 months ago
How great did that feel? The answer is all over your face! Impressive!
Mark W. posted a comment 10 years, 6 months ago
Congrats on your fantastic progress! Woot Woot!
Mark W. posted a comment 10 years, 6 months ago
Great Job!!!!!!
Mark W. posted a comment 10 years, 6 months ago
Congrats!
Mark W. posted a comment 10 years, 6 months ago
WOW, you should be very impressed and a feeling of...
Mark W. posted a discussion topic 10 years, 6 months ago
3 Weeks Out and Feeling Wonderful! -
So this past Monday made 3 weeks out post op. I met with my doctor for the first time since and SO happy that things are going well. These forums have been fantastic with the we...
Mark W. posted a discussion topic 10 years, 6 months ago
Not all weight loss is created equally...insight a -
Prior to surgery, I gained the knowledge that most people lose 50 % muscle and 50% fat as the composition of their total weight loss. I am really uncomfortable with this percent...
Mark W. posted a comment 10 years, 6 months ago
Awesome Job!
Mark W. posted a comment 10 years, 6 months ago
I thought to myself this is a pretty freaking cool idea! Laughing, I...
Mark W. uploaded a photo 10 years, 6 months ago
Mark W. wrote a blog post 10 years, 6 months ago
2 Weeks Out From Surgery! Woot Woot -
Happy 2 week anniversary to me! What a learning curve it's been :)
Within 5 days of the actual procedure, I was at 100% physically. No issues walking for any length of time...
Mark W. added a goal 10 years, 7 months ago
Skydive
Mark W. added a goal 10 years, 7 months ago
WORK OUT 5 DAYS A WEEK
Mark W. uploaded a photo 10 years, 7 months ago
Mark W. uploaded a photo 10 years, 7 months ago
Mark W. posted a discussion topic 10 years, 7 months ago
Sept 9th - Been on Liguid Diet for 2 weeks -
Surgery scheduled for Sept 9th! I can't wait and it cannot get here soon enough. I am really having a difficult time being on this all liquid 800 calorie diet. Working out every...