Mark W.

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Karly...just checking in to see how you've been doing? Did you find...

Palete Changes After Surgery - Prior to surgery eating healthy was easy. I grilled up my protein, had a huge salad or some steamed veggies and called it a day. After surgery, I can hardly bare the thought of ...

Sorry but all of this sounds SO sad. Are you with your current partner...

Free Clothing - Mens - SW Minnesota - Free dress shirts and jackets to anyone in need. I also have some pants too. The sizes are 3X-5X. I'm not mailing them so you'll need to be close enough to pick them up.  ~ ...

Free Clothing - Mens - I live in the SW area of Minnesota and would love to give away some of my clothes to anyone in need. I have dress shirts and jackets sizes 3X-5X and also have some pants too. Ju...

Inches Lost aka " Given away :) "...4 we - I am SO happy that my wife took my measurements the day before my surgery so that I can accurately track my progress. I know all too well that sometimes the scale doesn't match ...

How great did that feel? The answer is all over your face! Impressive!

Congrats on your fantastic progress! Woot Woot!

Great Job!!!!!!

Congrats!

WOW, you should be very impressed and a feeling of...

3 Weeks Out and Feeling Wonderful! - So this past Monday made 3 weeks out post op. I met with my doctor for the first time since and SO happy that things are going well. These forums have been fantastic with the we...

Not all weight loss is created equally...insight a - Prior to surgery, I gained the knowledge that most people lose 50 % muscle and 50% fat as the composition of their total weight loss. I am really uncomfortable with this percent...

Awesome Job!

I thought to myself this is a pretty freaking cool idea! Laughing, I...

2 Weeks Out From Surgery! Woot Woot - Happy 2 week anniversary to me! What a learning curve it's been :)  Within 5 days of the actual procedure, I was at 100% physically. No issues walking for any length of time...

Sept 9th - Been on Liguid Diet for 2 weeks - Surgery scheduled for Sept 9th! I can't wait and it cannot get here soon enough. I am really having a difficult time being on this all liquid 800 calorie diet. Working out every...