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Hi Everyone! I made a new modification to this recipe and have...

New Website - Hi everyone :) I've posted a few of my recipes on your forum in the past because they've really helped a family member of mine who had gastric bypass surgery with her weight mainte...

Date and Oat Bars - These are a great natural snack bar that is suitable for people with gluten, egg and dairy allergies - plus its a good source of both fibre and protein. http://gastronomicfitne...

Making salads appealing - Lately I've been getting a lot of questions from my personal training and nutrition/lifestyle clients about how to make salads taste less like 'typical' salads and more like delici...

Berry Frozen Yogurt - Greek Style - This is a great high-protein recipe that you can use to satisfy your sweet-tooth :) I make lots of different flavours - all so tasty and no ice cream maker required! http://gast...

Carrot Cake Pancakes - High protein and gluten free.....carrot cake for breakfast :) http://gastronomicfitness.blogspot.com/2012/02/carrot-cake-w-cream-cheese-icingfor.html