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Vit D deficiency - Hi, I am a year and a half out of surgery. I was diagnosed with a Vit D deficiency before surgery and was on a supplement well before surgery. Actually the blood work for the su...

GAS - Due to my uber healthy diet I now have gas like nobody's business! Help!

for those about to have surgery... tibits of advic - Hello all! So I see many are on the verge of having  surgery and I wanted to offer some suggestions... After surgery prepare to be cold. I was always a furnace, dressed ...

Holy F, this is me! - Me at the beach this afternoon! I am loving my surgery!

Off Topic...dating - OK, I am about 8 months post op, I am super cute, getting fitter every day, eat super clean...and NICE, employed, kind, smart...and single... Where are the decent men hiding...

calculating intake - What tool do people use to calculate protein/calories etc? I am googling but getting lost and frustrated. I don't have fitbit.

protein ice cream - I need some recipes!

Hair growth/loss - OK, I am just about 5.5 months out and I have had some not dramatic hair loss. I cut my hair short in preparation. I am noticing remarkable hair growth ON MY LEGS! I use...

Stomach Flu - I had a bout of what I think was the stomach flu on Sunday. I vomited twice, and it was extremely painful. I don't remember it ever being this painful! I am having some pain...

Multivitamins/Opurity - Hi, I am hoping to go to the US soon, and am in need of Opurity - can anyone tell me what pharmacy/store carries it in Watertown?

Clothing - NSV I think? - OK the pair of pants that were way too small 3 weeks ago are now  way too big!?! WTF? I am now in a size 12, at 178 lbs (I am not tall), I bought a new pair of work pants at...

Off Diabetes medication - I am officially off my metformin for diabetes! And they want to take me off my cholesterol meds for a trial period too!

Carbonation - I had my 3 month follow up done here in Kingston, and asked about drinking pop. She said carbonated beverages are not recommended for several reasons...pain...which I am not...

I SUCK at math - in a good way! - I have been telling everyone that I've lost 35 lbs, that its's been slow, but I am exercising 3 + days at the gym and walking the dog every day, and I want it to be slow...  ...

diet pop - OK one of my really bad habits was drinking diet pepsi, a couple cans a week. I know it doesn't seem like much, but I LOVED it! People at work are cracking them open and I a...

Hair Loss query - I've been reading the post about hair loss and I was wondering, so we only lose hair from our |heads", or will I get  break from shaving my armpits too?

NSV not being recognized! - I am about 10 weeks out of surgery, down 34 lbs and 25 inches. On Sunday I saw a friend that I just saw on December 29th, and he did not recognize me! I also saw a friend at the...

my newly found bones... - Ok, so sleeping on my stomach, I can feel my ribcage. In my CX work class, I can feel my butt bone and my ribcage. I have never had much padding on my butt, however, losing from...

Losing friends... - Since surgery in mid-November I have lost a couple of friends, yes friends. We did everything together, planned each others birthday parties the whole 9. Things were odd before ...

low carb items - I live in Kingston and am wondering where I can get low carb items, lie tortillas, and other items. Do I have to order online, or are there stores that carry these items

Saggy panties! - I am quite vain and now need to buy all new panties, cause they are all VERY saggy. Makes me feel skinny though!!!

Now that was dumping! - Ok, I ate 2 ryvita crackers and peanut butter and some yogurt, but was watching Obama about the shootings, and was very emotional, and then came the nausea! And then a long visi...

Straws - I am on week 2 of soft foods, can I drink from a straw?I think that would help make drinking water easier!

the "plank" - Well, I went to the gym for the first time since surgery (3 weeks ago tomorrow) and while  everything else went great I, the master of the plank, could not hold it for 5 freakin...

New weight wONEderful! - I must confess that I had to stand on the scale a few times to believe my eyes. I am under 200 lbs already. Now I started out at 225, so not a massive amount, but I am 8 day...