Gwen M.

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Another month, another goal update post.  Here are my goals and my progress to date, how are your goals coming along?  

1. Read at least 52 books - I’ve read 15 books so far.  I haven’t gotten as much reading done a

I don't have a lot of control over anything this week, so I'm doing what I can and knowing that will be good enough.  In better news, once I'm back home I'll be adding a PiYo and Pound class to my fitness schedule.  I've tried the PiYo class already an

I haven't started one of these in quite a while!  

1: frankenshake
2: tuna pouch, popcorn at the movies
2.1: cheese stick
3: burger, a few fries

liquid and vites: on track
exercise: 15 minutes yoga (morning stretches

My partner is a marathoner and he just found out he won the lottery for the Marine Corps Marathon.  It's in late October and has a 10k attached to it.  This 10k has a hard limit of a 15 min/mi pace for about a 90 minute total.  The fastest I can do a 5

I've got an innie belly button and, last night, I noticed that it's red and inflamed. I'll be calling my dermatologist to schedule as soon as they open, but I'm wondering if this is something any of you have experienced?

I'm sort of hoping it's

Today was my 3rd 5k and I'm super pleased. I was aiming for a personal record, but I missed it by 7 seconds. I know why, and I know that I could have gotten under 50 minutes if I hadn't been nice and paced with someone I met who was slower. The knowled

Today was my 3rd 5k and I'm super pleased. I was aiming for a personal record, but I missed it by 7 seconds. I know why, and I know that I could have gotten under 50 minutes if I hadn't been nice and paced with someone I met who was slower. The knowled

This is an article from a veto website, but the advice is really applicable to us!

http://www.ruled.me/keto-and-fast-food-on-the-go/

I can’t believe that, a year ago, I had this amazing surgery.  It seems like it was years ago and, at the same time, just days ago.  While life around me isn’t so great right now, I’m doing better than ever.  I’ve taken great st

My life is all ass over teakettle right now.  And my weight is happy to show it :P

High weight - 319
Last week - 183.4 (yay!)
This week - 185.6 (wtf, yo)
Next goal - 180

How about you?