heathermc44

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I do work out and have worked out since I was about 2 months out. ...

Cottage Cheese Test - give it a try - Someone posted on the fitness board about doing a cottage cheese test to test the capacity of your stomach.  Here is the link:  http://www.bsciresourcecenter.com/proddetail.php?pro...

xpost Exercise and feeling drained - Please help! - In the last month I have really stepped up my exercise.  A new Y opened in our neighborhood and it is awesome.  Our whole family enjoys spending time there, which is a dream co...

xpost Exercise and feeling drained - In the last month I have really stepped up my exercise.  A new Y opened in our neighborhood and it is awesome.  Our whole family enjoys spending time there, which is a dream come...

x-post exercising and feeling drained - long - In the last month I have really stepped up my exercise.  A new Y opened in our neighborhood and it is awesome.  Our whole family enjoys spending time there, which is a dream come t...

Welcome to the wonderful Pacific Northwest. I am on the other side...

Thanks for writing this. I've been thinking the same thing as my...

Reaching Goal part 2 - Last night I was looking at my stats and realized I have not lost any weight since April 6 - almost 2 months!!  Ugh!  Am I done?  Can I lose 10 more pounds to reach my ultimate goa...

Why or Why?? - Why is my weight having such huge fluctuations??  One day I get on the scale and it says 135.  The next time I get on a day or so later it says 136 then today it says 137.4.  Now I...

Testing, testing... - so it's about 8:30 and I should be getting ready for bed but of course I'm here posting this   All I want to do right now is get something to eat.  I just have this huge head hunge...

Avatars - I'm sure this question has been asked a thousand times but how the heck do I change my avatar?  I went to my home page, changed it but it is not showing up in my profile.  What the...

Reaching Goal - I have been really struggling lately trying to reach my ultimate goal of 125.  I am finding myself slipping back into old habits and letting myself snack a bit more while justifyin...

X-post - close to goal and need some pals - I am so close to my ultimate goal that I feel myself waning and giving up my resolve.  I'm very happy with how far I've come and how I look but I still have a ways to go.  My ultim...

Thanks, I really need to hear this. I too have not lost much weight in...

Help! Painful Gas (TMI) - This started about a month ago and I am just at a loss as to what to do.  My stomach gets so bloated and I constantly have gas.   It doesn't seem to matter what I eat; it's a daily...

Some ideas to change our mindset - long! - I teach self success type classes at a local community college and my students are all on DSHS.  I have my students read the book The Four Agreements by Don Miguel Ruiz.  Along wit...

Elina's Green chicken Soup - WOW!!  That is all I have to say.  It is so dang good even my 14 year old daughter was raving about it.  I made a couple substitutions because I did not have some of the ingredient...

What the heck is going on! -  Last week my doctor switched up my blood pressure meds.  He took me off a combo pill and put me on a straight dieretic with another pill.  Well, for two days I was without any med...

To all the guys on this board -  I just want to tell you that I am so glad you are here.  You all bring such a breath of fresh air and a whole new perspective to this board.  You also lighten up the tension and c...

net carbs? -  I just bought some small atkins bars, need something chocolate, and they have total carbs and net carbs.  What I should go by when I figure out my daily carb calculations?

xpost - 5 day pouch and other questions - I am 10 pounds away from my ultimate goal of 125.  I feel I will  never get there and have been struggling with the same 1-2 pounds.  Well, last week my doctor changed my blood pre...

Need help 5 day pouch and other questions - I am 10 pounds away from my ultimate goal of 125.  I feel I will  never get there and have been struggling with the same 1-2 pounds.  Well, last week my doctor changed my blood pre...

Random thoughts from 9 months out - long -  So I am almost 9 months out and starting to look at 1 year as just being around the corner.  I am on here every day and can say I find so much value in reading these posts and whi...