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vitamin D softgels - Can someone tell me why we are not suppose to use the softgel type of vitamin D?

bruises not fading? - different question on bruising - I have one from IV site in hospital and one from just before surgery that still have not gone away. Is this also from a lack of vitamin K?

I am so glad that you are on the mend! Sounds like a pretty scarey...

I am so glad that you are now on the mend...what a scary...

Energy question - Can anyone tell me the average time for energy return? I had my surgery the 10th of this month with a correction surgery on the 13th. Just don't seem to have any sustained energy.....

Protein powder reccomendation? - I am just starting with the protein powders. Trying to add them to puddings and such= Anyone know which to use that won't make everything so overpowering sweet?

Beautifully said, and beautifully done. Congrats.

Praying for no complications. The surgery itself was not bad. I...

Finally home! - Initial surgery went well and the healing went too well I guess cause I ended up with a piece of bowel healing over the opening and needing a second surgery on the 13th. Fifty plus...

Good to see- I just left the hospital and after losing over 50 pounds...

Surgery Tomorrow - In a few hours I will begin the next chapter of my life - 7 months since attending the seminar in late October it is finally happening! I probably should be feeling nervous but all...

Great inspiration for the day before my gastric bypass surgery - you...

Good Luck! I will be right behind you with a surgery date of May 10....

One more week....... -       Okay - 5 more days of carnation Instant breakfast, one of clears and then the big day! I switched from skim to soy milk and it has helped with the gas problem (which I am sur...

7 + 1 the countdown - 7 more days of Carnation Instant breakfast then one of clear liquids! The time is going fast and I am now forcing myself to get in the full 4 CIB packets and the one of soup or yog...

day 1-liquid pre-op diet - Managed to drink 3 of the sugar free carnation instant breakfasts and 4 oz of plain greek yogurt for the day........was suppose to have 4 drinks and one substitute (yogurt) but the...

Date is SET! - So exciting! The date of the surgery is set for May 10 and today is the day I start the liquid diet preparation for my gastric bypass surgery.  The 6 months of dietician visits, Ps...