highlandbear posted a discussion topic 1 week ago

Hope everyone had a good week.

Monday just working lots of walking

Tue strength training, hour run

Wed. master swim

Thursday some type of work out in the gym

Friday core class

Saturday hour run

s


highlandbear posted a discussion topic 4 weeks ago

Hope everyone had a good week. I had an amazing run today. Did not want to go but sure glad i did. Now to learn to take the speed that I had today and do it all the time

Monday- it will have to be just walking from buses to clients. I start at


highlandbear posted a discussion topic 1 month ago

Monday will be just walking from buses to clients. I start at 8 finish at 6 with no breaks. than home to walk my dog

Tue. spin class and run

Wed strength training and master swim

Thursday 60 minute run

Friday strength tr


highlandbear posted a discussion topic 2 months ago

Hi Everyone I am not sure if anyone is still interested in this thread or not. I a posting it but I have no idea what my work out will be this week. I just know a lot of walking and wed a swim I hope.

I did my first half ironman and it was toug


highlandbear posted a discussion topic 2 months, 1 week ago

Well next sunday at this time I will have done my race. I have done the training so it now comes down to race day.

Monday- 30 minutes swim doing 6 easy sprints of 50 meters

Tues 45 easy run and my trainer will be there so she will make


highlandbear posted a discussion topic 2 months, 2 weeks ago

Monday- Race pace 60 minute run

Tue- 60 minute swim

Wed rest stretch

Thursday 40 minute swim 30 minute run

Friday Rest stretch

Saturday 60 minute bike ride 15 run

Sunday rest stretch


highlandbear posted a discussion topic 2 months, 3 weeks ago

As Aug comes to a close I hope everyone had a good summer. I am still waiting for it to come. Wish it had been warmer and less rain. Not the summer I wanted that is for sure

Monday-s/f 20 minutes

Tue 60 minute swim it will be a timed sw


highlandbear posted a discussion topic 3 months ago

Hi Hope everyone had a good week. My training this weekend was the pits. Got my swim in and got onto the bike and it rained than today I got a flat on the bike and for the first time in my life I had to change the tube. Than I nearly fall on my run. Ho


highlandbear posted a discussion topic 3 months, 1 week ago

My training is going well but my nerves are starting to get to me for this race. It is not until Sept but i usually get nervous about a month out and by race day my nerves settle down. Hope it goes that way again

Monday-45 minute easy run


highlandbear posted a discussion topic 3 months, 4 weeks ago

I hope all the regulars that have not been on here are OK and just away because of summer. Miss there posting.

Training is going well for me and today I felt good and strong and I realize i can do this half ironman

Monday- 30 minute s/


highlandbear posted a discussion topic 4 months ago

Hi everyone. I hope everyone is getting out and enjoying the weather when it is nice. I have not seen some of the regulars posting and I hope they come back soon and that they are ok. Mostly a certain person who started these posts. come back and take


highlandbear posted a discussion topic 4 months, 1 week ago

Great week of training for me. Hope everyone is getting out and enjoying the summer

Monday s/f 30 minutes

Tue 60 minutes swim speed focus

Wed 45 run 60 minute swim

Thursday 20 minute s/f 60 minute run with 5 hills

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highlandbear posted a discussion topic 4 months, 2 weeks ago

Monday 30 minutes of s/f

Tue 60 minute swim timing of a 1k swim

Wed 60 minute swim

Thursday 20 minutes s/f and 60 minute run

Friday 80 minute ride

Saturday 30 minute run and a 50 minute swim

Sunday 170 mi


highlandbear posted a discussion topic 4 months, 3 weeks ago

Hi I am so thrilled today. I rode 70k on a very hilly route and rode one of the worst hills around this area. I made it up and so proud. Rode through hail, rain lightning strong winds and I did it in 3 hours 35 minutes.

Monday rest stretch


highlandbear posted a discussion topic 5 months ago

Hi everyone hope you all had a good week and got in what you hoped to do. I almost did all of mine but I did not do my bike today. It has been a very emotional few days for me. Lots of tears. My best friend lost his father thursday morning and thursday


highlandbear posted a discussion topic 5 months, 3 weeks ago

Hope everyone had a good work out last week and was able to get done what they wanted to

Monday walk the dog and doing a lot of walking to my clients

Tue 30 min. s/f 60 minute swim

Wed master swim

Thursday 60 minute run<


highlandbear posted a discussion topic 7 months ago

sorry for starting it but I need to put this in writing so I know what I am doing and i am off to bed as soon as I do this

Monday rest

Tue s/f 30 minutes swim 60 minutes run 45 minute

Wed swim 50 minute

Thursday 60 minu


highlandbear posted a discussion topic 7 months, 3 weeks ago

I was not sure if I should start it tonight but my schedule is crazy this week and I am posting to help keep me on track and to know what I am doing hopefully

Monday a 50 minute bike ride with a 20 minute tempo

Tue s/f 20 minutes, swim


highlandbear posted a discussion topic 7 months, 4 weeks ago

Well my 30k race is done. Not a good race for me but I finished. My stomach gave me huge issues today and I still can not eat.

Monday relax and recover

Tuesday 60 minute bike ride

Wed S/f 30 minute and master swim 60 minutes


highlandbear posted a discussion topic 8 months, 2 weeks ago

Well I finally went and got checked out at the doctor and I have a chest infection and running a small grade fever. I had a half marathon race plan for today and it was recommended that I skip it. I thought very hard about it and I thought I have to t


highlandbear posted a discussion topic 8 months, 3 weeks ago

I will start it but I can not say what my work out will be truly like this coming week.  I have been pretty ill and I have a feeling I have bronchitis. Tried to run today and did not go well. only did an hour instead of my 3 hours and it was mostly wal


highlandbear posted a discussion topic 9 months, 3 weeks ago

Since it has not been started yet and I know it is late I thought I start it anyhow.

Monday was bike ride on trainer

Tuesday hill running 6 times up this one beast of a hill

Wed Master swim and some strength training

Thu


highlandbear posted a discussion topic 1 year, 1 month ago

I have not posted here in a very long time but I wanted to share one of the hardest things I have ever done in my life and that was run a 50k race today. I finished strong and felt like I could have kept going. I was not sure if I wanted to post this b


highlandbear posted a discussion topic 1 year, 3 months ago

I just need to vent. I am not able to train for the next two weeks. Went to the practice run on Saturday where my race will be in Oct. and took a real bad fall on the trail. Going down a very small hill and next thing I knew I was on the ground and had


highlandbear posted a discussion topic 2 years ago

Tonight was my master swim. Great work out.

b banana with 1/2 tablespoon of peanut butter

s mandarin orange

L 1 cup of homemade stew and 1 yogurt

s small handful of trail mix

dinner 2 oz of chicken

s yogu

About Me
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Sep 01, 2009
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