highlandbear

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i was able to get most of my training in last week but not all of it and that is ok. Life will go on

Monday swim and if time a work out in the gym

Tue work out in gym or bike ride on the trainer

wed nice and early swim and if th

Not sure where every one is these days but I hope everyone is OK and still getting there exercise in. I know I have been away but I am back

Monday 45 swim

tue gym or the bike

wed swim and bike

thursday if sidewalks are g

Hope everyone is doing well. Sorry I have not been around. A lot has happen to me and I am now dealing with PTSD and i am taking things day by day. The worst part of the ptsd is it is affecting my runs. I put the shoes on and and will sit there and sit

Hope everyone is doing well. It is so hard to see summer winding down. Get up at 5 in the morning and dark. I want to summer to stay. I have been pretty ill and finally went to a walk in clinic and got some meds and starting to feel better

Mond

i have to get serious about my runs. I have a race at the end of Oct. and i have been struggling with my runs. I have been doing 15 and 1 for years but i am going back to 10 and 1 until i feel strong again

Monday hoping to get a bike ride in

Finally some nice weather great to be out doors

Monday strength training

Tue run

wed master swim

Thursday run

Saturday bike ride

sunday run

Enjoy the sun everyone if though we are getting rain to

I am getting back into my exercising. It has been a roller coaster the last few weeks but i can say during all of this i never turned to food.

Monday doing a long run 1.5 to 2 hours. First long run in a long time

Tue strength training</

I first want to thanks those who responded about my dog. It was a tough week and I am still not over it. Miss her so much. I did get a run in last week and i am going to try and more stuff this week.

I did find out why i am so tired and legs ha

Hi everyone. we are slowly getting closer to April and hopefully nicer weather. I have to say I am glad i got my long run in on Saturday. 25K training run done. The weather was perfect for it. There was some tough spots on the run due to ice but finish

I am so glad to be out of Feb. and one month closer to nice weather. We were hit hard in Feb a storm once a week so glad to say goodbye.

Monday hour on the trainer.

Tue strength training and hour run

Wed strength training

Hope everyone had a good weekend and if you are having the wind storm or any type of storm be safe. Will be glad when spring comes

Monday no work out. Mouth is sore from the dentist

Tue a light work out in the gym and a run

Wed

Merry Christmas to all those that celebrate it.

Monday work and lot of running around. Hoping to do some stairs work out.

Tue if I wake up before my husband a 30 minute run.

Wed stairs work out

Thursday going for an hour

I am sick again and no voice and since it is in the chest not sure what i will get in but here i will put down what I hope to do

Monday just a lot of walking

Tue 60 minute run

Wed core dance and master swim

Thursday str

Well it has been cold where I am but I am proud to say i got out there and ran today. Felt like my chest was going to explode but I lasted an hour. Still have no voice been over a week but I do not need to be able to talk to work out

Monday str

Well I am still off of work this coming week. This race has become a very expensive race for me but to be honest I was starting to burn out at my job and I have not a week off in over 6 years so i am not feeling guilty. For the first time I am looking

I am not sure what my work will be this week but i thought i would be nice and start it. My half ironman did not go as plan. Guy on bike hit me and damage my bike and I have hurt my tailbone real bad. i have other injuries but the tailbone is my concer

3 more weeks to my half ironman.

Monday 20 minute strength training and 70 minute bike ride

Tuesday 60 minute swim

Wed master swim

thursday 80 minute run

Friday rest

Saturday i know it is a bike not sur

Hi training has been going good for me but had issues with the bike shop that did my tune up they screwed me so I will not be going back there and on top of that trying to learn crow pose and hit my chin on a wood floor. came down hard. my tooth is jus

Well it was tough training with the heat wave. The one day it was just to hot and by the time i finished work I did not have it in me to go on the treadmill and run. I was done. Heatwave has broken but they have been saying we are in for another one.<

Doing this in a rush so i am not late for work

Monday lots of walking

Tue s/t, swimming

Wed swim

Thursday run

friday hoping for an outdoor swim if not bike ride

saturday 2 hour run

Sunday bike rid

Not real sure of my work out but I have a good idea. just waiting for the trainer to give my the schedule for next month. Going to have a few hot days ahead which I love but please remember be careful in the heat drink lots be safe

Monday stren

Hi if any of you have been hit by the storm i do hope you are safe. I stayed in and did my workout in the apartment. It was not safe to be out there today

Monday 40 minute bike ride

Tue 60 minute run

wed master swim, s/f

This will be a light workout for me this week. Big race is on sunday

Monday lots of walking busy work day

tue very light strength training

Wed master swim

Thursday 45 minute light easy run

Friday rest

Sa

Well the clock went ahead and now i need to give this body time to adjust.

Monday 40 minute bike ride on the trainer

Tue 60 minute run

Wed Master swim

Thursday 50 minute easy run

Friday Barre class

Saturd

Well I have not been well for the last week so I am hoping I can get this in

Monday 30 minute strength training

Tue 60 minute run

Wed 60 minute swim

Thursday 40 minute ride on trainer

Friday rest

Saturda