MONQ

Feb 24, 2017

I'm trying these personal diffusers to see if they help me quit smoking. I'm hoping they do. I made some chicken noodle soup yesterday homemade. That's my last big bang. My stoamch is still causing me trouble and I haven't been to the GI doc yet but I'm now on Prilosec twice a day instead of once so I'm going to finish up my chicken noodle soup and get back on track. I hope the prilosec is enough to keep my stomach calm enough to handle the protein. I'm going shopping to prepare today. I'm excited to get back on track. I'm currently 199. I'm hoping to lose about 60 more pounds give or take ten pounds. I can't do much in the way of exercise due to my work injuries but I'm going to try to start walking a little each day. I figure even if it's not enough to burn fat a little is better than nothing. I long to be healthy and I know how easy it is if I eat right even without the exercise but eventually I want to start running again. I want to run a 5k. It takes about twice as long for me to train for something like that because I'm asthmatic and have to train my lungs to allow me to run. It takes time. The last 5k I was in I only ran about half of it running then walking back and forth till I finished it. I look forward to living a healthy long life. I can't wait to see the results. 

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