Hongkie
Hongkie posted a discussion topic 10 years, 5 months ago
Protein, working out, and gaining muscle mass -
Hello all, I posted this question in the exercise forum but was advised to post here since DS'ers will better understand my anatomy.
I'm looking to increase my muscle mass. ...
Hongkie posted a discussion topic 10 years, 5 months ago
Protein intake for building muscle mass -
Hello everyone. For those of you trying to maximize muscle gain, how much protein do you consume daily? I now weigh about 150lbs. From what I understand, that means I should b...
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Nov 02, 2013
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