It's been awhile.....

Jan 25, 2011

1/26/2011-

Wow! This July, I will CELEBRATE my 5th year anniversary since my surgery. So 4 1/2 years out & I am doing GREAT!

Since this is the month that most diets begin, I find it a perfect time to discuss the "magic formula" of weightloss...
I found mine in early 2006, several months after my surgery...It was protein first, constant water intake, fresh veggies, lean meats, fiber, MEGA vitamins, and most importantly....Curves & Jazzercise classes alternating all week, everyday EXCEPT SUNDAY!    

If you are at a plateau, think about you're magic formula...what are you missing or what do you need to change that might be hindering you're weight loss or you're energy levels? It's simply the missing link to your success! To find it you have to be honest with yourself, be accountable, & be excited....the weight will disapear like crazy! It is UNBELIEVABLE!!!

You're body is a work of art in ANY size. Please treat it with the respect it deserves & make sure you realize that having weight loss surgery is making a commitment to "EAT to LIVE, instead of LIVING to EAT"!

Good luck to you on you're journey. I wish you the very BEST & hope that you find you're MAGIC FORMULA!

Heather

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