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UGH.... gained weight again... it has been 4.5 years since my VSG ..... ALL MY FAULT though because I haven't been trying lately and life just, well, life is life. Have any of you compared Whey Protein Shakes Vs. Casein Protein for Weight Loss? Everyth

UGH.... gained weight again... it has been 4.5 years since my VSG ..... ALL MY FAULT though because I haven't been trying lately and life just, well, life is life. Have any of you compared Whey Protein Shakes Vs. Ca

Hi all... it's been awhile... I had my surgery back on 11/12/2013. I have not been very good lately and have gained weight. Just under 5' and back to 178. I am going on vacation in 80 days... really really want to drop 20 pounds before then... dropping

Good Morning! Have any of you seen any benefits of adding Unrefined Virgin Coconut Oil to your diet?

I drink my coffee in the morning (and for lunch) mixed with my vanilla whey protein isolate powder and have been told that adding the Coconut O

My surgery was 11/12/13... I gained this past year... about 20lbs... however, I never did reach my goal goal weight ever either. Started a version of BOT this week because I have 6 weeks before 2 family weddings and I would like to lose the 20 before t