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For those of you in Hawaii - My surgeon announced that HMSA now covers the sleeve with the same criteria as RNY and lap-band. Read here http://www.alohasurgery.com/sleeves/hmsa-covers-the-sleeve/

Good find for staving off emotional eating - I recommend something I just found last week. The pocket hunger coach! Whenever you are feeling those uncomfortable feelings that make you turn to food, this will help you sort o...

A great tip for eating slowly and mindfully - Don't take your next bite until the current one reaches your stomach. This does a few things for me. I realized I was taking my next bite while the previous one was still partially...

Got batwings? - I saw this on Facebook and thought I would share. www.secretsleeves.com/ Looks like a solution to hide them.

2 years out: From wheelchair to aspiring aqua exer - I debated about posting my two year surgiversary but decided I needed to present other outcomes. I have not reached my scale goal yet but I have given myself a new life. At age 58 ...

All brands of Greek Yogurt are not the same - I have been to Safeway more than once this week to get my Greek yogurt. I like Fage or Chiobani. They have been out every time I went in. So I saw Lucerne Greek yogurt which was ha...

NSV that normal weight people would never understa - Last night I went to see the musical Sunset Boulevard at Diamond Head Theater. We had great seats bought at the last minute. It was so much fun, I thoroughly enjoyed it. But quietl...

For women:interesting article about weight-loss re -  I know the link I am going to share is for a program but I have found some valuable information in it that sounds compatible with what we are doing. I am not endorsing the program...

Post on WLS expectations - I saw the post maybe 2-3 weeks ago. It was a link to a surgeon's article on the expectations of WLS. I wish I would have bookmarked it because it was so true for me. It talked a...