janielynne

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Been gone a long time !!! - I'm back after a long absent.  I would like to meet someone who lives in the south burbs of Chicago that can help me get back on my game.  I need to get back to basics...

I'm back....After almost 2 years ... - I have tried to do this alone....I 'm back because I need everyone here to help me.  I have had so much success.  However that I have fallen off my path.  I have been busy taking c...

Need to get back to basics....HELP - Trying to get back on track with the basics. Need some meal ideas..Want to really get back to my plan, and go into the new year with a new oulook... What are your favorite meals...

Regain....HELP - So I have had a small regain. 10 pounds.However it is scaring me.  I need help on how I can re-focus. Should i go back to all liquids for a few days? Any suggestions will be...

Need the help of Dr. Cirangles Vets !! - Some time ago I had someone share Dr. Cirangles post rules as far as diet.  I can not find it on my computer.  If you have a link to his guide lines, could you please share. ...

Need Suggestions please.. - Hello to all,        I have been in a major 6 mth stall.   I still have 20 pounds to goal and I'm really struggling.  I need some suggestions please.  I have not been able t...

Need some encouragement from the vets....please - I have been struggling as of late.  Poor choices and lack of exercise.  I still have great restriction(22mths out) thank heavens. I took the time this weekend to make up my own ...

Food Diary ideas - I would like to know if anyone has found a great post WLS food diary made for US?  I wonder if there is one out there that will allow you to check off protein, carbs,, vitamins,...

20 mths post op.....OMG - I'm 20 mths post op, and I just had my first case of the foamies....OMG...I never want this to happen again. I wonder why this would happen this far out.  Anyone have any ideas?...

Welcome to the losers bench !! Woo Hoo Yes you will get past the...

Need new meal ideas... - I'm really struggling lately.  Have 20 pounds to go, and I have been losing focus.  I'm making up my grocery list for the week.  I'm in need of some new meal ideas.  Please shar...

shoulder injury...now what - Went to the Ortho today.  It's offical, I have a Rotator Cuff injury.  Having a very hard time doing my daily work.  Some days its hard to get dressed. Pain is waking me up at nigh...

Asked to speak at pre-op seninar - My surgeon has asked me to speak again to his pre-op seminar.  It will be in Mid-Sept.   So I'm trying to get some things together.  Maybe my favorite websites, favorite books I ha...

Fat Sick and nearly Dead !!! - I just watched this film online.....WOW...Talk about inspirational.  Joe Cross is wonderful, his nice Aussie accent doesnt hurt.  LOL   Go to jointhereboot.com to watch this inspir...

Supersize vs superskinny - Watching Supersize VS superskinny on OWN...  OMG  You should see what all this woman is eating...

having a hard time seeing the new me.... - So I see the new wonderful number on the scale, but I just have a hard time seeing it in the mirror...Why do I still see myself as FAT in the mirror???  I love the new pant size,bu...

Should I try shakes for a few days again??? - I have been in a stall for several months.  My Dr.  thinks I look great and that I should not be stuck on the number on the scale.   However I really want to lose 15-20 more befo...

Plastics/Chicago... help - I was planning on having my plastics in September in NC.  However those plans have change.  So I will now be looking for someone here in Chicago.  Anyone who has had plastics and...

shoppping list staples ?? - I'm making my shopping list for the week.  I'm also trying to change things up a bit.  I really would love to know what all of you put on your list or can NOT live without. I rea...

Running training plan..what did you use?? - I'm starting to give running a try AGAIN....LOL    Please share what training program did you use?  I really want something simple.  I dont not want to have to use a phone app... H...

green smoothies... - i really need some new green smoothie ideas.  If anyone has a favorite green smoothie book , pls share.   thanks

What would you do? - Had my consult with Plastic surgeon on Tuesday.  I really like him.  He comes highly recommened by several doctors I know.  We made a plan, and its just up to me which surgery I wa...

plastic consult in the am! -  I`m a little nervous about my consult in the AM.  Naked pics YUCK !!! I will post all about it tomorrow. Wish me luck!

plastics consult in AM - Hello to all, I`m going for my plastic`s consult in the am. My sister works for the surgeon.She says that  I look good and that he will be happy with the skin. However I`m not look...

Snack ideas... - So I'm getting really bored with my food choices....Please give me your food ideas..I really need to up my protein intake also.. Thanks Jane