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https://www.facebook.com/KitchenCraftyFun/videos/1842468145767082/

hope this works

As they tell us the surgery is just a tool, a lot of work to stay in shape still required. Today was my first relay for Life, considering I couldn't walk 20 feet 2 years ago

I haven't done this on this site but it is important as lately I have been in the quit and make excuses stage and find myself slipping backwards. Just to prove the local support coffee groups really do help everyone, it was at our small group in Orilli