Sam LifeNerd

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Marathon Tat - Ok, I had mentioned this earlier during our training and I went and got my Tattoo this weekend!!  I had found a similar tat with just XXVI (26) and I am a numbers guy and wa...

Greensboro Marathon Finisher!!! - So I finished, that was my primary goal and happy it is over!! My first 13.1 was in 2:51:51 and the second was 3:38:46 so 6:31:21 was the official time they sent me! The...

Tomorrow is the big day, slow and steady!! Will see you back...

Run my first marathon or recover!? :( - Several of you know already that I have been training since last part of June for my first ever marathon, which is scheduled 10/26.   The training system I am using is G...

Wednesday Workouts - 3.53 mile run this morning, 37:39, avg speed 10:39 mile!!   New PR for the 1 mile at 9:49, 5k at 31:47. Got my new gizmo, heart rate monitor and I am averaging 170 bpm w...

Run Walk Run (Jeff Galloway method) for running di - http://www.jeffgalloway.com/ I wanted to see if we had anyone else on here that has tried / uses the Run-Walk-Run method by Jeff Galloway? Basically you build in walk br...

10k to 1/2 (to Full?) - I wanted to get some thoughts from the other runners on here about stepping up to the next level.  I have run 2 road course 5ks and 2 5k mud runs over the last 12 months.   ...

Fitocracy - Just thought I would put this out there, see if anyone else is using Fitocracy?  I know I see a couple of the gang over on MyFitnessPal. The "hook" to Fitocracy appears to b...

Mountain Biking - I send a PM to one of the guys on here that I know is a Mtn biker, but wanted to get some feedback from the exercise gang as a whole.  You will note I am a noob and don't know a...

CrossFit Games... anyone? - I just started CrossFit 3 weeks ago, and I am no where NEAR able to do a full push up or muscle up, everything I am doing is modified, but I can SEE the progress and actually th...

Losing the last 20 percent - This is sorta an exercise forum type question but it can also be pretty gender specific so I figured this would be best location to discuss it. Going way back to the pre-sur...

ONEderland!!!! :) -  WOOOOOOOOT!!!!!! 199.2 this morning!!!! Just for the record, to make it official weigh in like.... 8/1/11   355 9/21/11  321 8/24/12  199  !!!! My Doctors goal wei...

Running (Treadmill) vs Elliptical -  I wanted to get some feedback from others about the benefits or cons of running on the treadmills vs the elliptical? WHY? I started the Couch25k back in April, built up and ...

First 5k -  Another Couch to 5k graduate!!! So this was my first ever 5k road course!!!  I finished in  35:44, I blame the bluriness of the picture due to my INSANE speed!!   :) Mile 1 ...