196 and dropping

Jul 25, 2015

The water weight is about gone and I'm back on a losing stretch. I'm only getting about 800 calories a day because I just haven't been hungry lately but I'm hoping that this will get me used to only eating 1000-1200 calories a day. I've lost my taste for junk food. I no longer crave it. It's been offered to me and I have passed for months now. I do have cravings some times that I don't know what I'm craving. Nothing satisfies it but I assume that's my body telling me I need something I just don't know what it is because I eat a little bit of everything I'm supposed to eat with the exception of carbs. i rarely eat excess carbs Only the ones that are in my healthy food choices. I'm drinking less coffee and a LOT more water which has been nice. Now if I could just quit smoking. I have a script from the doc for the patch but I haven't had the money to pick it up yet. I'm still facing some medical issues but I'm ready to fight that battle. My back has a compression fracture so UNTIL I get to a specialist I can't really do any exercising. Simple things like even cleaning or walking put me down for the day. I'm scared of the water so water exercises are out. I'm so happy to be back on the losing side of things again though and happy to be in the 100's again. Now if I can just keep up this trend things will be good.

0 Comments