My concerns

Aug 24, 2015

I'm only eating between 600-1000 calories a day my concerns are that when I get to my goal weight I'm not sure how many calories I should be eating to maintain my weight and not gain it back. That scares me especially since my body will be so used to being on such a low calorie diet for so long because I'm coming up on three years of a very low calories for my day and then at the same time I can't imagine being able to eat more than 1000 calories in a day. So how did you guys do it and how did you find your sweet spot that you didn't gain but you maintained your weight?


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Dec 01, 2014
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