jfwalker721
jfwalker721 wrote a blog post 13 years, 1 month ago
Good Protein Shake - 1 - Scoop UnJury Unflavored
1 - 6 oz container of blueberry yogurt
1 cup of frozen blackberries, blueberries & raspberries
4 ounces of 1/2% or Skim Milk
Makes a nice thick sh...
jfwalker721 wrote a blog post 13 years, 1 month ago
Good Protein Shake Recipe - 1 scoop UnJury Chocolate Protein Mix
1/2 cup Quick Qats
2-3 tbs Peanut Butter
1 reg size container of Vanilla/Plain yogurt
4 ounces of 1/2% or Skim Milk
Mix together in bl...
jfwalker721 uploaded a photo 13 years, 2 months ago
jfwalker721 uploaded a photo 13 years, 2 months ago
jfwalker721 uploaded a photo 13 years, 2 months ago
jfwalker721 uploaded a photo 13 years, 2 months ago
jfwalker721 uploaded a photo 13 years, 2 months ago
jfwalker721 uploaded a photo 13 years, 2 months ago
About Me
Kawkawlin, MI
Location
50.0
BMI
Surgery
12/21/2010
Surgery Date
Jan 30, 2011
Member Since