jfwalker721 wrote a blog post 13 years, 1 month ago
Good Protein Shake - 1 - Scoop UnJury Unflavored 1 - 6 oz container of blueberry yogurt 1 cup of frozen blackberries, blueberries & raspberries 4 ounces of 1/2% or Skim Milk Makes a nice thick sh...

jfwalker721 wrote a blog post 13 years, 1 month ago
Good Protein Shake Recipe - 1 scoop UnJury Chocolate Protein Mix 1/2 cup Quick Qats 2-3 tbs Peanut Butter 1 reg size container of Vanilla/Plain yogurt 4 ounces of 1/2% or Skim Milk Mix together in bl...

jfwalker721 uploaded a photo 13 years, 2 months ago

jfwalker721 uploaded a photo 13 years, 2 months ago

jfwalker721 uploaded a photo 13 years, 2 months ago

jfwalker721 uploaded a photo 13 years, 2 months ago

jfwalker721 uploaded a photo 13 years, 2 months ago

jfwalker721 uploaded a photo 13 years, 2 months ago
About Me
Kawkawlin, MI
Location
50.0
BMI
RNY
Surgery
12/21/2010
Surgery Date
Jan 30, 2011
Member Since

Friends 2

Latest Blog 2

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