Walking a mile in my shoes...

Feb 09, 2010

Yo whats up everyone?

January was a quite uneventful month of weight loss for me... I tried working out, but I was just too tired all the time. I met a friend on here who told me to focus on my arms to start with the weights. So I did as he said and bought a 40 lb set of dumbells....AWESOME... I mean I'm not buff or anything but seeing any kind of improvement  from stagnation is great to me. I did force myself to start working out, Leslie Sansone.... yeah the walking dvd lady... I felt really really lame at first doing what she is doing. But she teaches you how to walk a mile in 15 minutes. That has been extremely beneficial  for me. It still feel lame, but it works I'm now down ot the size I was as a College Junior. How much you ask? 376... While that  may seem like a huge number still, I hadnt seen it since May of 2003. With the weights and the walking I feel like there is no stopping me now! I started back with my protein shakes even though they still dont taste as good as they did before surgery lol.

I said all of that to say, even when you dont see results... push through it!! We were all given a chance to live a better life and if you are determined to be a more healthy and stronger person you can do just that. Be more than what people said you could be, do more than you  ever thought you could. You and I can make it together as long as we keep supporting each other and holding ourselve accountable!

Many blessings to you all!

Joseph Keeton

1 Comment