jklsdas55
jklsdas55 posted a discussion topic 5 years, 9 months ago
Anyone out there following a keto type diet? I am very interested but a little concerned with the amount of fat involved which translates into calories. It still focuses on proteins and low carbs but what about fat? I'm really trying to settle in abo
jklsdas55 posted a discussion topic 5 years, 11 months ago
Hello - I see a ton of posts from people that have just had the surgery or are years out. I am about 4 and a half weeks out and am starting to add some texture to my foods and starting to slowly see what works for me. What is the time when people sta
Kathy S. wrote 5 years, 11 months ago
Welcome to ObesityHelp!
We are glad that you have joined our OH community. Be sure and check out the tutorial that appears when you log in. As you check out OH, you'll see many features and tools that are created for our members as you embark on your WLS journey.
We suggest you upload your avatar, fill in your surgery type, date and surgeon. If you have not done so, let us get to know you by adding some information on your profile "about me" section. Hang out on your surgery type forum to interact with those that had the surgery you are going to have. Great support and information.
If you want assistance with finding a surgeon, and or have any additional questions please email us at [email protected].
Regards,
Kathy
ObesityHelp Community Services
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