1 can Low Sodium Cream of Mushroom
1/2 of a milk of your choice
1 12 oz can of tuna, drained
1 cup frozen peas
2 cups cooked Banza Chickpea pasta
And seasonings of your choic
Tuna noodle casserole is already high in protein because of the tuna, milk, and peas. But I traded in the egg noodles for Banza chickpea noodles for even more protein. It is a nostalgia food that...
Wow... Down to a size 18. Haven't been a size 18 since high school. Feels nice and validating that I'm doing what i'm supposed to. I know keeping a good support system is key.
Everything costs so much. I can't use the gym swimming pool because I can't afford it for a long while. It was my favorite activity and best way I was getting exercise. But I may have to find a ...
It's like I'm a newborn. All foods that go in my new stomach have to go through a trial. And I'm punished if they fail. Foods I've eaten for years all of a sudden make me sick. And I'm not talking ...