kairosgrammy

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I am so proud of myself sometimes for what I've accomplished in the last 2 years. I've lost 200 lbs. Pre-surgery, I was on a walker. Yesterday, I walked 21000 steps, no walker involved. How is that possible, even. I never thought it would be. I'm etern

My smoothies always end up so foamy and as much as I love them, the bubbly part is annoying. So, someone on YouTube set me straight this weekend. Blend your smoothie without the protein powder. (I'm assuming ice and such) Once blended, add the protein

I went to Walmart today the bloodmobile was there. Generally, I feel that if you can donate blood, you should. You never know when you might need an emergency transfusion and if you expect that blood supply to be there, than you should also be willing

I originally had this surgery because I had gone in to see my PCP with back problems which amounted to more orthopedic problems. He looked at me and said, "Lynn, if you don't do something drastic to lose weight, you won't be able to walk or get out of

Being an old lady, I'm not always computer savvy. So I have 2 questions.

Question 1: I want to put my Stats, surgeon info etc in my signature block thing. I have the ticker but can't figure out how to do the rest. Can someone explain how to do

How did you make the switch from eating just one thing early post op such as deli meat, cheese or yogurt to eating a full balanced meal? Daisydoo has threads going for vets to answer questions. I have found this to be very helpful and very interesting.

Well, I had intended to get to 130 but I have really questioned that goal and decided 135 to 140 works for me. Problem is, I'm still losing and this past Monday, I was at 132.8 which isn't horrible but I'm starting to drop a size (actually, I suspect a

I had RNY Gastric Bypass on October 17th. I feel awesome!!!! Didn't think I would feel so good this soon.

Well, went for my wellness check up this past Wednesday and my family doctor brought up the dirty "S" word. Surgery. Not just surgery but weight loss surgery. I'm not even sure why, but the whole i...