Keith L.

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Soft Low Carb Beef Recipe - Here is a recipe my mother has cooked for as long as I can remember. Thought I would share it with all of you. It is low carb and if you use fat free beef broth and trim the meat c...

Soft/Puree'd Food Ideas - I am getting closer to my soft and blended food phase. I am very much anticipating getting some food into my body that isn't in liquid form. What did you all eat during this pha...

My Post-Op Diet - I notice a lot of people just dive right in because their surgeons do not provide them with a structured post-op diet. Here is what was prescribed to me. I am only half-way through...

My Pre-op Diet - I notice a lot of people don't get a pre-op diet from their doctor. This was mine, I was told to start 2 weeks prior to surgery: IMPORTANT ... PRE/OP, LIVER SHRINKING DIET   T...

How to figure out how big my new stomach is? - I am just shy of 2 weeks post op and I am having a hard time figuring out when I am full. Sometimes I know like if I drink a thick soup. But other times not so much. I haven't thro...

Weird Experience - I just switched from clears to full liquids. My doc's post op instructions said to introduce drinkable yogurt so I drank a baby drinkable yogurt. 20 minutes later I was sweating an...

Dr. Verboonen in Cancun - I just had my VSG in Cancun at the Hospiten with Dr. Sergio Verboonen. It was a great experience. Beautiful hospital, fantastic care. Sheri Burke their surgical coordinator was fan...

Creamy Soup Today - I just went from clear liquid to cream today and my first food in 4 weeks was Butternut Squash Soup. Not really any protein but I will make up for it later. But OMG my body was lik...