kgoeller

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Recipe: Lentil salad - balsamic and goat cheese - Made this today - an adaptation of a recipe I found on Allrecipes.com that was much higher in fat and used some different seasonings.  This turned out SO good... and is now low in ...

Interesting Article - So the first paragraph is a bit "academic-pedantic" but once he gets to the point, this is an excellent article summarizing what appears to be an excellent book.  While his focus i...

Day 12 - May 12th! Keepin' up? Joinin' in? - How are you moving today ?  How are you incorporating a formal PLAN of movement into your life? Today I have a personal training appointment at 6:30.  Nothing like it to push yo...

day 5 of 90 - Got to the gym this morning.  Legs were really tight after all that driving, so I split up my routine to try and address that...  Did 15 on the treadmill 15 on the elliptical, then...

Recipe: Turkey Breast - Balsamic/Blackberry Glaze - Made one of the best turkey breasts I've EVER made yesterday and wanted to share the recipe with you fine folks.  Very easy, very moist and truly delish... Turkey breast (I use ...

Away, but not forgotten - I know that I haven't been on the boards much lately.  I haven't fallen off the wagon, by the wayside, or whatever cliche comes to mind.  But I have been struggling a LOT in my per...

Goals and weight loss - One of the things I've been evaluating for myself lately is what "goals" mean in weight loss.  I've not been obsessing on having to reach a specific number (and not sure why) and h...