I have been on a journey, since 15OCT16, to lose a regain of 96 pounds. Things have gone relatively well. I had gotten down to 160.1 pounds on 13AUG17, and started going through a roller coaster....
Plan of attack: GET BACK ON TRACK!
AM: English Breakfast Tea
BR: Chicken Breast, Cottage Cheese & Hummus
D: Salsa Chicken
Water & Vites
E: Abs & Elliptical
I'ma gonna try to start this b4 work. I just posted to yesterday.
Yesterdays #'s: Calories-903, Fat-15.6g, Fiber-3.2g, Carbs-53.5g, Sodium-1917.7
Short Recap: Had my surgery on 8AUG08. Started the journey at 271 (highest weight measured) and got down to 144 by May09. In 2015, was back up to 241 at one point. On 15OCT16, restarted my jour...
Today, I put on some of my 2009 post-surgical clothes!!!!
How long did it take before you received your protein?
What do you have for a snack that is 100% protein when it is all you need??