Rachel B.

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Good Morning, Everyone! So much for sleeping in today. The dogs decided they wanted to get up at 6am anyway. Grrr... I go to the gym in an hour. Todays weigh in was ok. I always wish for more, alas... At least it went down!

Yesterdays #'

Happy Friday Eve!! One more day of work, then it's the weekend.

Yesterdays #'s: Calories-823, Fat-25.5g, Fiber-3.3g, Carbs-53.3g, Sodium-1050.6mg

Good Morning, Everyone!  Anyone seen Gwen??  I can't believe it's the first of March.  It was core day at the gym.  Nothing like doing ab exercises 'til you feel like you're gonna throw up!

Yesterdays numbers:

Can you believe it's already the end of February???  Everyone Have a great Tuesday!!

Yesterdays Daily Totals: Calories-859, Fat-13.2g, Fiber-5.6g, Carbs-87.1g,

Good morning Everyone!  Happy Monday!  Back from the gym after a shearing arm workout.  Thank God my fingers still work!

Yesterdays #'s:  Calories-906, Fat-26.6g, Fiber-5.5g, Carbs-6

Happy Sunday everybody.  Super snoozy Sunday.  Hope everyone's enjoying the day before Monday!

Yesterdays numbers:  Calories-1308, Fat-55.1g, Fiber-6.2g, Carbs-89.3g,

HAPPY SATURDAY MORNING!!!  Looks like we're off to a late morning.

Yesterdays totals: Calories-1355, Fat-56.3g, Fiber-7.3g, Carbs-96.9g, Sodium-1676.4

I have on my GAP 1969 14's!  Skipped right over the 16's.  

I just stumbled on this on youtube.  The audio is poor.  But it reminds me that nothing is impossible.

https://www.youtube.com/watch?v=ztJ4ICBAclU

Wow!  Late start!

Just got done with arm day.  Can barely type.  But got in a good 30 minutes on the treadmill before, so I'm very happy about that.

AM/B: Coffee w/ON Protein

L: Ribeye

D: Chicken & Quinoa

Good Morning!

AM/B: Coffee with ON white chocolate

L: Turkey & Quinoa

S: L&F Yogurt

D: Turkey & Quinoa

Water & Vites

I really have to go grocery shopping today...

Good morning, all!  I'm finally back down to pre-baby weight!!!  Or at least what I weighed before my one day airport excursion to Houston to pick up my puppy...

AM/B: Luscious coffee + ON white chocolate protien

S: jerkey

Count down to new puppy, T minus 2 days!

AM/B: White Mocha with ON white chocolate protein

S/L: Turkey & quinoa

S: Premier Protein

D: Steak

S: L&F yogurt

Water & vites

Good Sunday!!

AM: Coffee with all the trimmings - including ON protein

B: red grapefruit

L: chicken & quinoa

D: Pizza

TBD

Water & vites

The dark jeans are the size I wear now.  The pair on the top are my favorite pair I wore at my lowest weight of 144 in 2009.  I can't believe what little difference there is!!!  I have hope!!!!!  

Calories - Fats - Carbs - Proteins

What are your goal ranges for the day?

Weight loss, and Maintenance.

Thanx,

Rach

Have you heard of it?  Have you tried it??

https://www.gbutter.com/

Well, I just suffered my first Premier Protein Shake.  NOT TOO SHABBY!  I had been told they were gross tasting, so I went for the vanilla.  I can handle that!  It's on sale at Costco right now, a box for 19.99, so I'm gonna go get more.