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I'm trying to find other ways to get protein in. I'm sort or a picky eater and not a fan of fish. However as I've gotten older and even since my surgery in march 2016 my taste buds have changed. I'm willing to try tuna as a good source of protein. That

Are pickles a yes or no for a snack? 

What is the best way to measure meats? 

I'm about a year and a half out from surgery. Been in a super long stall. While meeting with my doctor last week he told me he wanted me to try to limit my calories to 800 a day. I'm having a hard time keeping under that limit and also feeling full.  I

I've been really bad lately and fell off the wagon. Trying to get back on. I'm needing some ideas of meals and snacks. I work long days. Monday-Saturday and live alone so it's hard for me to find motivation to cook after work and just for myself. 

At one year out how many calories should I be consuming daily?

Hello everyone, old and new! I've been MIA from this forum for a good while now and just wanted to update everyone! Im a year and 3 months out from surgery! And down 140 pounds! Whoo, go me! Ive been slacking on exercise a little but plan on starting a

I've been looking for variety and decided to try the torani or davinci SF syrups to add to my premier protein drinks. 

What is your favorite flavor combination or recipe? 

has anyone tried the pure protein drinks? Kinda getting tired of the same premier protein and thought about changing it up for a bit. The pure protein drinks have 23 grams protein and if I remember right 110 calories for an 11 oz container. Has anyone

Surely I'm not the only person who is craving ice cream? I live in Texas and nothing sounds better than an ice cream cone during this hot dry summer heat. 

So what do yall do to fix these cravings? 

Good news... I recently hit the 75 pound weight loss goal! 

Bad news... Looks like I'm in another stall, I haven't lost any weight in over a week. 

I know these stalls happen but it seems like I stall a lot. Any tips or tricks to not st

The past few weeks I have been thinking about buying a crusier bike to start riding for my daily exercise. I've gotten quite bored with walking and cant afford a gym membership just yet. I'm a broke college kid lol. Any who back to the subject... Have

Chinese was one of my favorite foods pre-op. Been craving it lately. I was wondering if anyone has found a healthy version of Chinese to cook at home? Or if you go out what do you order? 

I was wondering if some of you maybe would post an example of your grocery lists. I'm looking for new ideas or recipes. I'm 2 1/2 months out and starting to get sick of grilled chicken and turkey patties. Thanks for the help !

... A peanut butter and Nutella sandwich with a big ol glass of milk!! 

But im not, in fact I even threw away an almost brand new jar of Nutella last night because I could hear it calling my name from the pantry. I plan on eating some grilled t

Is it normal to have more than one stall? I feel like I recently went through a stall FINALLY lost 2 pounds and now im stuck again. 

just wondering what the guidelines for eating soup was? How much is okay? Is it frowned upon or okay to have every once in a while? What kinds are better than the others? 

I keep seeing everyone post about dumping. What is dumping exactly? I had RNY on 3/23/15 and I do not think I have experienced any "dumping" myself. Am i just lucky to not have experience with this problem? Sorry if I sound a little dumb, but just kind

So I ate a bad lunch today. It was my fault and I made poor choices. I am almost 2 months out from my surgery date and went to lunch and a movie with a friend to see pitch perfect 2. (It was one of the theaters where they serve you food at your seat.)

I had surgery 3/23/15 and so far am doing fabulous!! I'm aware we can have sugar free Popsicles, but I really am not a popscile person. It's a texture thing. I don't like the texture of the wooden stick, and the ones I bought to try I don't actually li

Y'all I did it!

i officially lost 50 pounds, I never in my wildest dreams thought I would see this day! Thank you to everyone on here who has given me advice. This website has been a true life saver! I just wanted to share the good news with ev

I think I'm going through my stall. I had surgery on 3/23/15. It's been two weeks and I haven't lost or gained anything. I know it's common and happens all the time but is there any way to make the stall go away? As always any tips, advice or words of

Been struggling trying to come up with some snack ideas. I had a few ideas but wasn't sure if they were okay or not. My Nutritionist  just had a baby and is on maternity leave. She told me I could call but I hate to bug her on little things like this t

Quick question for the ladies on this site... Did anyone experience changes with their period? I had my surgery on 3/23/15 and so far I've had two periods for the month of April. Both times have been very different than normal, longer and heavier. Very

my surgery was exactly one month from today and I'm down 37.5 lbs! I've noticed the last couple days I've started to actually get a hungry feeling back. Not anything drastic but just a small "I could a bite or two of something" feeling. I'm assuming th