What I did today...

Jul 23, 2009

I am @ 251...weeee lol ! Went to a support group meeting tonight. We went to the local Kroger store and walked through with a group and 2 dietitions. We discussed how important it is to get the right balance of food and hidden sugars and carbs in food that say lite and diet and low fat. It was very informative and nice to meet some new people. Wow there are so many of us that need help. It's wonderful to have these groups to show each other that some one out there cares and understands just what you are going through. I am really liking the Adkins Advantage Drinks. They have 15 grams of protein and 1 gram of sugar and you can get 4 for 4.97 @ Wal-Mart, they were 5.97. I think that the vanilla tastes the best but others like the chocolate. I don't care for the strawberry which is weird because I usually love strawberry everything. Kroger also has yogurt that is called carbmaster I think and it has 12 grams of protein and 3 sugars. I also bought one of those kashi dinners that was really good and it was like 5.00 but had 16 grams of protein and like 3 sugars. That is what I had for dinner and the yogurt. So I got 28 grams of protein in one meal and I could eat it all ! lol It was chicken chipolte with whole grain rice. Very tasty and the banana and strawberry yogurt. Yummy! I hope this information is helpful and I will write again soon.

0 Comments