leeann73

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Hello everyone:

yesterday I did 45 minutes on the elliptical in the morning and a group power class at night. Today I will do a 5K run. Lots of work travel today and my son's basketball game tonight - there are never enough hours in the day.

Hello everyone

my period started yesterday which completely explains my sugar/carb problem this week. I cancelled my travel plans today due to the weather forecast so I am working from home today. My theme today is back to basics and keep it si

Good morning everyone. 5k done. Did it in 30 minutes which is a personal best for me. Today is work then home. Pretty boring life but it is okay by me. My ears are still plug but I feel like I am in the mend. Here are my eats for today:

I went to the walk in clinic yesterday as it has been two weeks of sickness now. He said it is just viral and I have to stick it out. Now hubby is coming down with it. Today marks day 7 of no gym and I am down 4 pounds. Hate to think it is muscle but I

We are going to miss cravings starting this thread while she is on holidays. I am still sick so no gym for me today. Here are my eats:

breakfast: protein bar

snavk: Greek yogurt

lunch: turkey pepperettes, cheese stick

One year ago today I changed my life. I do not regret a thing. 100# down. The weight has stayed the same since December now. I would like another 10# off but I am pretty happy. From a size 24 to a 6-8.

My cold is kicking my butt. Could only do half my usual time in the elliptical today. So tired. Crappy work day that I cannot reschedule so I cannot even take a sick day which I really need. Whaa

food:

breakfast: shake

Hello everyone:

I am back from 10 days away. I exercised a TON while I was away, but I also ate poorly and I have been bitten by the sugar bug so a detox is in order. Up 3 pounds. My one year "surgiversary" is coming up in 9 days a

Hello everyone:

Today is my "rest" day so no gym for me. I don't like rest days in terms of no exercise at the gym because I love the gym but the trainer told me rest days are as importan

Hello everyone. The scale is moving again. Down 3# this week so super happy about that. Back to the ore-Christmas crap weight. I ate a lot of “real” protein yesterday and my body likes that. Lol. Doing a 5k run this morning followed by a group powe

Hello everyone

Jumped the gun this morning. Can't sleep so I thought I would get up and get a few things done before I hit the gym. I have pushed myself good at the gym this week and feeling sore so I am going to do a "centergy" class this mo

Hello everyone:

Today I am doing laundry, working a bit from home, visiting my mother in law ... a little bit of this and that - will also do 5K on the treadmill. I am down 3 of the 4 pounds so on the right track. Here are my eats f

sorry to start early but I am on my way out already and want to be accountable for my food. Already did the gym this morning. Off for a busy travel work day. Here are my eats

b- protein drink

s - chicken and spinach sausage

hey everyone. It has been a long time since I have been on the site. I couldn't remember my password and finally made time to change it. Today is day 2 of no sugar. Lost two pounda of the four pound holiday weight gain the struggle is real I am exerci

Hello everyone. Not sure how much I will get on here during the holidays so I wanted to wish everyone a merry Christmas and/or happy holidays if that is the term you use. This time last year I was eating everything in sight like it was the “last supp

Pre surgery I was a size 24. Last night’s Christmas party dress was a size 6. I love this tool.

hello everyone

today is my birthday. I am over 100 pounds down and the number one thing I wanted to do was come to the gym. The gym is no longer a chore but rather something I absolutely love to do. This was the best decision ever. Xo

It has been a great scale week. As of today I am officially down 100#. Yeah!!!

hello everyone

just a quick update. I am just over 9 months out. 97 pounds down. It has really slowed down but it is likely because of my “snacking”. I have 3 pounds to go for my goal but I think I am going to lower that goal by

it feels like th scale has been stuck forever. I am at 95.5 pounds lost. I have added exercise and feel in general I have been pretty diligent with my food. My first big goal was 100 down by my bday which is in 11 days. I have 4.5 to get to that goal b

everyone is different but I have realized in the days that I really limit food and get in protein drinks, bars and yogurt, etc I struggle. Yesterday I was out at a fancy work lunch and stuck to cheeses, beef, chicken .... and before and after ate chees

i found a banana protein muffin recipe. Bananas, peanut butter, eggs, protein powder, vanilla, honey and baking powder. I did not cook them long enough and they are like mushy cookie dough. I have put them back in the oven but not holding my breath. An