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This morning I posted the following. Below, I have an update to report about the REE test I took this morning:

Good morning OHers! It's been a while since I have been here, no excuse except life just got busy! I will bring you folks up to date

Good morning OHers! It's been a while since I have been here, no excuse except life just got busy! I will bring you folks up to date on my so called life.

I had my RNY on 12/4/2015 (HW 256, SW 217). Then just 2.5 months after my surgery, duri

Crossposted in recipes

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and made w/o banana. Does anyone know of such an animal?

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and tasty. Does anyone know of such an animal?

Thank you to those OHers that have sent me messages asking about my progress.  I am happy to say that I am doing VERY well!  In fact, I'm doing so well that my radiation oncologist has decided to cut my radiation treatments from 33 to 30.  So, next Fri

After toting around the annoying drains for 7 weeks, they were finally removed today.  I see the radiologist on Wednesday (9/28) and will also have a CT scan for the radiologist.  I'm guessing that my 33 radiation treatments will start next Monday.

A portobello BLT sandwich...very yummy!

2 portobello mushrooms, cleaned and stem removed
3 strips of center cut bacon, cooked
1 slice of tomato
1 slice of onion
2 tsp lite mayo
lettuce leaves or shredded lettuce

Last week I posted the recipe for Unjury Apple-Cinnamon Skinny Muffins, they are great!  However, today I used that same recipe but replaced I the apple pieces with 1/3 cup fresh blueberries pieces (halved blueberries).  OMG, these are SOOOOO delicious

OMG, OMG, OMG...this morning made the BEST muffins!!! I also added a tablespoon of pecan pieces to the batter. I ate my muffin along with a cup of coffee that was laced with vanilla Premier Protein RTD as a creamer.

http://www.unjury.com/blog/u

Until yesterday I had never heard of Elli Quark, a Greek Yogurt alternative.  I came across it while reading the daily Hungry Girl newsletter.  I researched this product, then ran it past my RD.  She approved it for use, saying it fits into our WLS mea

I laid down to take a nap, woke up and starting catching up on OH.  I had an itch on my stomach so I scratched it.  To my amazement my pelvic bones have raised their beautiful heads!  Yes, I have pelvic bones!  

These beautiful bones have been

I make my ice cream in a Crusinart Ice Cream Maker, using Unjury powder protein with 2% milk. It's quite yummy and totally allowed. This is a photo of a batch of protein ice cream I made tonight, presented as a carmel nut sundae. I used 2 scoops of Unj

Who has an air fryer?  What brand?  What do you like/dislike about it?  Would you buy the same one if you had it to do again?  Why or why not?

Crossposted...

My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer.  I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16.  On 8/9/16 I had a double mastectomy (removal of the cancer affec

My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer.  I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16.  On 8/9/16 I had a double mastectomy (removal of the cancer affected right breast, right underarm

I need to first set this up for you...

1. Husband does all the laundry for the household (he has for the last 25 years).
2. My friend fron Canada has neen here visiting fro the last week.
3. The great guy that he is, my husban

This is SO delicious!

Crock Pot Bolognese Sauce

Servings: 20 (10 cups) • Serving Size: 1/2 cup sauce
Calories: 146.1 • Fat: 8.7 g • Protei

Is Premier Protein RTD available in Canada, particularly the Hamilton, Burlington, or Toronto area?  If so, what is the cost one could expect to pay?

Inside-Out Chicken Enchiladas

1/4th of recipe (1 enchilada): 250 calories, 7g total fat (2.5g sat fat), 519mg sodium, 7g carbs, 2g fiber, 0.5g sugars, 37.5g protein

Prep: 15 minutes
Cook: 25 minutes

Ingredients:
1/2 c

I am happy to say that today I am finally overweight!

Cross post...

Some of you are aware that 2 1/2 months after my RNY, last December, I was diagnosed with stage 2 breast cancer.  My cancer medical team was concerned with the fact of being a new bariatic patient so close to being a new oncology