lking posted a discussion topic 8 months ago

Crossposted in recipes

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and made w/o banana. Does anyone know of such an animal?


lking posted a discussion topic 8 months ago

I'm looking for a tasty, healthy protein pancake recipe that is bari-friendly and tasty. Does anyone know of such an animal?


lking posted a discussion topic 1 year ago

Thank you to those OHers that have sent me messages asking about my progress.  I am happy to say that I am doing VERY well!  In fact, I'm doing so well that my radiation oncologist has decided to cut my radiation treatments from 33 to 30.  So, next Fri


lking posted a discussion topic 1 year, 1 month ago

After toting around the annoying drains for 7 weeks, they were finally removed today.  I see the radiologist on Wednesday (9/28) and will also have a CT scan for the radiologist.  I'm guessing that my 33 radiation treatments will start next Monday.


lking posted a discussion topic 1 year, 1 month ago

A portobello BLT sandwich...very yummy!

2 portobello mushrooms, cleaned and stem removed
3 strips of center cut bacon, cooked
1 slice of tomato
1 slice of onion
2 tsp lite mayo
lettuce leaves or shredded lettuce


lking uploaded a new photo 1 year, 1 month ago

lking posted a discussion topic 1 year, 1 month ago

Last week I posted the recipe for Unjury Apple-Cinnamon Skinny Muffins, they are great!  However, today I used that same recipe but replaced I the apple pieces with 1/3 cup fresh blueberries pieces (halved blueberries).  OMG, these are SOOOOO delicious


lking uploaded a new photo 1 year, 1 month ago

lking posted a discussion topic 1 year, 2 months ago

OMG, OMG, OMG...this morning made the BEST muffins!!! I also added a tablespoon of pecan pieces to the batter. I ate my muffin along with a cup of coffee that was laced with vanilla Premier Protein RTD as a creamer.

http://www.unjury.com/blog/u


lking posted a discussion topic 1 year, 2 months ago

Until yesterday I had never heard of Elli Quark, a Greek Yogurt alternative.  I came across it while reading the daily Hungry Girl newsletter.  I researched this product, then ran it past my RD.  She approved it for use, saying it fits into our WLS mea


lking uploaded a new photo 1 year, 2 months ago

lking posted a discussion topic 1 year, 3 months ago

I laid down to take a nap, woke up and starting catching up on OH.  I had an itch on my stomach so I scratched it.  To my amazement my pelvic bones have raised their beautiful heads!  Yes, I have pelvic bones!  

These beautiful bones have been


lking posted a discussion topic 1 year, 3 months ago

I make my ice cream in a Crusinart Ice Cream Maker, using Unjury powder protein with 2% milk. It's quite yummy and totally allowed. This is a photo of a batch of protein ice cream I made tonight, presented as a carmel nut sundae. I used 2 scoops of Unj


lking uploaded a new photo 1 year, 3 months ago

lking posted a discussion topic 1 year, 3 months ago

Who has an air fryer?  What brand?  What do you like/dislike about it?  Would you buy the same one if you had it to do again?  Why or why not?


lking posted a discussion topic 1 year, 3 months ago

Crossposted...

My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer.  I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16.  On 8/9/16 I had a double mastectomy (removal of the cancer affec


lking posted a discussion topic 1 year, 3 months ago

My RNY was on 12/4/15 then on 2/29 I received a confirmed diagnosis of breast cancer.  I started 6 rounds of chemo on 3/17/16, completing chemo on 7/7/16.  On 8/9/16 I had a double mastectomy (removal of the cancer affected right breast, right underarm


lking posted a discussion topic 1 year, 3 months ago

I need to first set this up for you...

  1. Husband does all the laundry for the household (he has for the last 25 years).
  2. My friend fron Canada has neen here visiting fro the last week.
  3. The great guy that he is, my husban

lking posted a discussion topic 1 year, 3 months ago

This is SO delicious!

Crock Pot Bolognese Sauce

Servings: 20 (10 cups) • Serving Size: 1/2 cup sauce
Calories: 146.1 • Fat: 8.7 g • Protei


lking posted a discussion topic 1 year, 3 months ago

Is Premier Protein RTD available in Canada, particularly the Hamilton, Burlington, or Toronto area?  If so, what is the cost one could expect to pay?


lking posted a discussion topic 1 year, 4 months ago

Inside-Out Chicken Enchiladas

1/4th of recipe (1 enchilada): 250 calories, 7g total fat (2.5g sat fat), 519mg sodium, 7g carbs, 2g fiber, 0.5g sugars, 37.5g protein

Prep: 15 minutes
Cook: 25 minutes

Ingredients:
1/2 c


lking posted a discussion topic 1 year, 4 months ago

I am happy to say that today I am finally overweight!


lking posted a discussion topic 1 year, 4 months ago

Cross post...

Some of you are aware that 2 1/2 months after my RNY, last December, I was diagnosed with stage 2 breast cancer.  My cancer medical team was concerned with the fact of being a new bariatic patient so close to being a new oncology


lking posted a discussion topic 1 year, 4 months ago

Some of you are aware that 2 1/2 months after my RNY, last December, I was diagnosed with stage 2 breast cancer.  My cancer medical team was concerned with the fact of being a new bariatic patient so close to being a new oncology patient, that I would


lking posted a discussion topic 1 year, 4 months ago

I bet this is delicious!

Premier Protein® Banana Cheesecake Parfait

Makes Four 1/2 Cup Servings
Total Time: 15 minutes

Ingredients:

*1 box of sugar free fat free cheesecake instant pudding mix, 10 oz
*1 Premier

About Me
Indianapolis, IN,
Location
27.4
BMI
RNY
Surgery
12/04/2015
Surgery Date
Oct 11, 2008
Member Since

Friends 19

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