LORICARD posted a discussion topic 10 years, 7 months ago
COSTCO SALE TILL AUGUST 18TH - just an fyi costco has premier protein powder on for $32 almond milk $9.99 and multivitamins $9.99 on until the 18th

LORICARD posted a discussion topic 10 years, 7 months ago
new us shopping list - hey everyone, just looking for an updated shopping list for the states, the ones i've been finding are 2012 and before. any of your must haves would be greatly appreciated

LORICARD posted a discussion topic 10 years, 11 months ago
WHAT THEY NEVER TOLD ME..... for women TMI - So I'm 6 weeks post op down 41lbs yeah and today i went for my first pap since surgery. what an event, no one ever told me that when you loose weight the tissue in your v also l...

LORICARD posted a discussion topic 10 years, 11 months ago
FLACKERS - morning,   does anyone know where to buy flackers (crackers) in or around kingston?

LORICARD posted a discussion topic 10 years, 12 months ago
BACK TO WORK - today is my first day back at work, being home for the past two weeks i was going stir crazy, weird to say but i'm glad to be back.

LORICARD posted a discussion topic 11 years ago
FYI !!!! - So i just found out DO NOT REHEAT SOUP AFTER YOU'VE ADDED PROTEIN POWDER. i add my protein powder after heating up my soup but then it got cold so i put it back in the microwave...

LORICARD posted a discussion topic 11 years ago
5 days post op so far so good but very emotional - hey everyone, i had my surgery at HRRH on Tuesday with dr.hagen what a nice man, everything went as planned and i was out Thursday back to Kingston Friday night.  trying to get ...

LORICARD posted a discussion topic 11 years ago
ONE MORE OPTI SHAKE UNTIL SURGERY ! - i can't believe i only have one more shake until my surgery tomorrow at HRRH, i can't believe that it's finally here. I'm scared excited and all other emotions at once, i just h...

LORICARD added a goal 11 years ago
figure skate again

LORICARD posted a discussion topic 11 years ago
um..... question for the ladies - i have had Merena IUD in for the past year and have not had my period at all, i started on opti, lost 10lbs and now it's back ??? has anyone else had this experience and will it...

LORICARD posted a discussion topic 11 years ago
KINGSTON OR NAPANEE SF SYRUPS TO GIVE AWAY - i have two open bottles of sugar free syrup one English toffee and the other is raspberry. i got them at liquidation world for opti but they just weren't t for me so if anyone w...

LORICARD posted a discussion topic 11 years ago
COST OF POST OP MEDS? - hello everyone, just trying to get things ready before my big day so i was just wondering what is the cost for the prescription meds we are given when we leave the hospital? ...

LORICARD posted a discussion topic 11 years ago
OPTI AND SMARIES MISSHAP..... - i am on day 7/21 of opti.... the first 5 days were a breeze because i was at work most of the day and my husband has been taking care of the dinners at night but then it happene...

LORICARD posted a discussion topic 11 years, 1 month ago
DAY 1 SHAKE 1 ..... - so i've started my optifast journey, fist shake down no problem hopefully i'll be saying the same after 20 days.

LORICARD posted a discussion topic 11 years, 1 month ago
NERVOUS!! - morning, so i don't know why but all of a sudden this has become real, i have my PATT on the 26th and start opti the 27th and then surgery march 19th at HRRH. i know that this i...

LORICARD posted a discussion topic 11 years, 1 month ago
NSV - sorry still new to the board, what does NSV mean? i see it a lot on here

LORICARD posted a discussion topic 11 years, 2 months ago
surgery twin - hi, i was just wondering if anyone on here is having their surgery at humber river on March 19th?

LORICARD posted a comment 11 years, 2 months ago
thanks very excited about this whole thing

LORICARD uploaded a photo 11 years, 2 months ago
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Jan 29, 2013
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