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GET OFF MY BOARD!!!!! - If you failed to lose weight after Lap Band guess what it was your fault. If your band slipped it was more than likely your fault. So, don't come on here spreading your venom. Lap-...

Thanksgiving Get Moving Challenge - I challenge one and all to start an exercise program from this Monday the 19th to Thanksgiving Day. The exercise program should consist of at least 4 days of  exercise a week. The ...

Week 1 Day 1 of Coach To 5k....Done! - So, since I'm kind of starting over I decided to start completely over. So, my dog and I did week 1 day 1 and it felt great. Just thought I'd share.

Day of reckoning has arrived - so, my life has spun back into a sendentary nightmare. I had gotten so far in my training had a few miserable runs and the coach calls my name.....evan.....evan.. ....you know it's...

I'm Back - It's been many months since I've posted. I've been stalled in the 230s for a looooooooong time. I've sunk back into my sedentary life. I've brought mass carbohydrates into my life....

5 Months Out - Well it's been a little over 5 months since my surgery. I've lost about 65lbs. I feel great. I'm more confident in my own skin. My marriage is spicier. I've consistently lost weigh...

7 days and 14.5 hours - I'm finding myself fighting a major demon in simply craving everything and not being the slightest bit hungry. I pray after the surgery this will pass. Although this is mostly in m...

Upcoming First Doctor Appointment - Well after going to nut, exercise guru, shrink, and 2 information meetings we are finally book to see our surgeon on the 7th. I spoke with him at the last info meeting and he said ...

First Installment - First let me introduce you to me. My name is Evan and I live in one of the most beautiful places in America. I have a great job working for the Navy and I'm profoundly happily marr...