mannah

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I feel like I just won the lottery. This is a small victory of mine and I'd like to share it with those who are struggling with getting their protiens especially through protein shakes.

I absolutely cannot stand protien shakes and jus

Hello everyone! I had my VSG surgery on February 5th and now I'm day 5 on my liquid diet. I noticed that its a lot easier to get things down and generally do not feel those cramps I did when I first got out of surgery. I guess this is normal and a good