Mark K.
Mark K. posted a discussion topic 12 years, 3 months ago
One year out today - One year today and down 176 lbs. My new life is awsome, Wohooo!
Mark K. posted a discussion topic 12 years, 8 months ago
Pizza Soup - For all the pizza lovers out there who miss eating pizza (like myself) I found a nice solution. Use a can of tomato soup, add garlic salt, onion powder,pepper, cheese and crutons ...
Mark K. posted a discussion topic 12 years, 8 months ago
Down 144 lbs, I feel so alive! - My life has changed. Its so amazing. I had my surgery on January 17, 2011 and am 39 lbs away from my goal weight. It is truely amazing how your life changes from the energy you g...
