mcarthur01

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friday workouts - no friday post? got in some strength training then 60 min on the bike...

wednesday workouts - no workout thread yesterday?    i joined a small goup of guys considering starting up a local rugby club for a quick skills practice yesterday after work.  i think i'm going to con...

Tuesday workouts - an hour of strength training followed by an hour on the bike... man.  i'm still sore from Saturday.  That makes me offiically old.  :)

sunday workouts - got out on my new Tri bike this morning for around 24 miles.... love it, very fast.  back and wrists are sore now, so will make some adjustments to it. what did you do today? ...

hump day workouts - 60 min spin class (HIIT today), followed by a 5K brick on the treadmill. nearly half way done with the week!

TGIF workouts :) - got in 1000 meters in the pool followed by a brisk 4 mile run on the TM. Happy Friday!

Monday workouts - got in a 60 min spin class, 1 mile brick, and then about 50 min of strength training.  off to Hilton Head tomorrow for vacation :)

sunday workouts - could only fit in 60 min of strength training today... medieval times with my boy tonight!  (the red knight's going down.  down. down. down.)

friday workouts - no friday WO post? I did 1000 meters in the pool yesterday followed by 45 min of strength training

TGIF workouts :) - did a 60 min spin class followed by a 5K brick on the treadmill.  sprint tri a week from tomorrow, not sure how i'm going to pull it off as i am flying to london on Sunday, and i'v...

hump day workouts - some days you just feel great, today was one of them.  i wish i could figure out how to reproduce these days, but i'll take them when i can get them. did a 60 min spin class (en...

Tuesday workouts - finally got back in the pool, man was i sluggish. 20 min in the pool, 60 min of strength training, followed by a 60 min spin class

TGIF workouts :) - able to get in  4 miles on the TM this morning (negative splits by mile) followed by 60 min of strength training. happy friday!!!

sunday workouts - was able to get in 30 miles of riding this morning... felt ok.  heading out of the country again tomorrow :( ride details:  http://connect.garmin.com/activity/182530878

TGIF workouts :) - 5 miles on the TM followed by around an hour of strength training happy friday!

Tuesday workouts - i'm back...  60 min of strength training followed by a 60 min spin class (endurance day) what did you do?

Monday workouts - solid/tough spin class followed by 60 min of strength training.  just what the doctor ordered :)

sunday workouts - 75 min on the trainer this morning. i'm heading out of the country tonight so may have difficulty updating the board, but will squeeze my workouts in.  i'm actually a bit stress...

hump day workouts - cut it short today... felt pretty beat, but was able to put in an endurance spin class followed by a 2 mile brick run on the TM. what are you up to?

monday workouts - i didn't see a post yet today.... brutal spin class this morning, followed by 60 min of strength training.  anybody else moving today?

thursday workouts - 4 miles on the TM this morning followed by 60 minutes of strength training.  i'm actually enjoying taking some time off from serious endurance event training, a lot less stressful ...

wednesday workouts - busy week at work, but was able to squeeze in a 60 min spin class this morning.  happy hump day.

Monday workouts - solid 60 min spin class followed by 60 min of strength training. happy monday!

TGIF workouts :) - finally finally finally got into the gym this morning.  felt really good to get back at it. 60 min spin followed by 60 min of strength training. happy friday!

saturday workouts - finally got a decent workout in this week... hit a spin class this morning, did a 2 mile brick on the TM after spin and then hit the weights for 45 minutes or so.  i feel so much b...