I've recently been struck with the flu & bronchitis as well as having a change in medication and suddenly I find myself craving chocolate, biscuits and comfort food. I'm doing my best to watch my sugar intake but with no opportunity or m
I've just had a light bulb moment that I had slipped into old emotional eating patterns. We often do this unconsciously & maybe I've done it in the past post surgery but this was the one time I went woah nelly! & realised what was happe
One of my biggest embarrassments to do with my weight gain was the day I realised I could no longer wear my wedding rings, my fingers were just too fat. I was so proud to wear them as a symbol of my marriage and they obviously mean a lot to me.