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Recovery days??? - Hi folks,   I just realized that I haven't taken a recovery day since my sister's cancer diagnosis (2/7/14)!  Going to the gym daily has been great for my mental health.    Her...

ideas for whey liquid - Hi folks, Here's an odd ball question.  I make my own Greek yogurt.  Does anyone have any ideas for the whey liquid that I strain off my yogurt?  Does it have any protein in...

HELP!!! Lightheaded while eating! - Oh please help or add ie, if you can.  I have been getting lightheaded while eating for the last few months.  My labs are normal. My AC1H (sugar) is 4.5 which I understand is on...

Happy side effects... - So explain this one, if you can.  Why is it I get all the drugs that cause headaches, constipation, or some other ill effects???  It just feels like I'm screwed.  I get every ba...

Not one but TWO hernias - Hello RNY folks, I'm home day two from the hospital.  After three miserable days, they operated for two hernias...a hiatal hernia I've had for a few years and an umbilical h...

Internal hernia? - Has anyone experienced an internal hernia? I woke up Wednesday morning and went to the gym per usual. After eating brealkfast, I started vomiting. I went to urgent care Wednesday ...

Food quantity or calories... - I'm ten months out and trying to figure out this maintenance thing.  How much food do you folks typically eat?  Do you track your food?  How many calories? I hit my goal and...

Yes, another goofy question... - Hello pros! I have another goofy question.  When I asked about running shoes, I received several suggestions to go and be fitted.  Well, you were  correct!  It was a great e...

Thank God the stall is over - I was never so happy to see the scale move!  I would have been happy to hover between 158-162 pounds but the scale is finally moving in the other direction!  WHEW!  I dropped do...

Running shoes - Can anyone recommend a good running shoe?  I'm not running so much as walking but as I increase the distance I'm walking, I don't think I've got the right kind of sneakers.  I'v...

Stall - It's official, I've stalled. Been within 3-4 pounds of the same weight for over a month.  While I haven't hit my goal, I did hit the doctor's goal.  I wonder if I'm done losing?...

Non WLS question...about clothing. - Okay, here is a goofy question and please be honest.  I'm sitting here in my new leggings with a warm sweater on. (It's cold here in Pennsylvania!)  Is 48 too old to be wearing ...

Collagen - Hi folks! Does anyone know of anything, creams and/or supplements, that help build collagen?  Karen

Finally hit a stall! - I just hit five months out on New Year's Eve and hit my first stall.  Actually, I had 10 days off and gained three pounds.  I'm happy to say I've dropped two of them but I reall...

Head not keeping up with my body - Today was a weird day.  I fit into a pair of jeans I thought I might need after Christmas.  SIZE 10!  My head is definitely not keeping up with my weight loss.  In my head, I ke...

COLD, COLD, COLD! - Has anyone else encountered this?  I live in Pennsylvania and it has been dropping to 28-35 degrees every night.  During the day it has been in the 40's or 50's.  I find that I ...

When does exercise cross the line? - Hello folks, I'm curious to find out what you think.  When does healthy exercise turn into obsessive?  I recently had the "fear of God" put into me.  Several people I know w...

First holiday post RNY with a kindly saboteur! - Hello folks!  I made it through my first holiday but with a kindly saboteur.  I cooked the entire Thanksgiving dinner with almost all the fixings.  My family ate like the typica...

Three month follow up w/labs - Apologies if I rant...I had my three month follow up today.  Since the clinic lost their bariatric doctor a few months ago, the surgeons are filling in.  Today, I got to see...

Help! The backache - Hello fellow RNY'ers! Can someone please tell me when the backaches start to settle down?  Mine back started to ache about a month out from surgery.  I'm just over three mon...

Finally! Down 100 1/2 pounds! - I finally did it!  When I weighed myself yesterday, I was down 100 1/2 pounds from Thanksgiving last year!  And what a year it has been!   Karen

Cycle question...and no, not the kind you ride! - Hello ladies out there!   Did any of you have trouble with your period after surgery?  And how long did it take to settle down?  Even at my heaviest, I was regular as cl...

Coco Lite - Hey people!  I finally found Coco Lite at my local Wegmans.  I bought the wheat and multi grain.  Now what I need to know is, how do you guys eat them???  Send me some ideas ple...

PMS SUCKS!!! - Do other women go through this?  I have PMS and I feel like there is not enough food on the planet.  I've had to self limit for calorie sake!  I've just been hungry ALL day. ...

Plastic surgery - medically necessary reasons - Hey folks,   I have a follow up appointment in January with my plastic surgeon for a surgery unrelated to my WLS.  I know that he will find removing the flabby skin from...