Hey all! I'm 1.5 years out from VSG. Just wondering what your daily calorie intake averages? I'm finding I'm more hungry being this far out and I'd like to take in a bit more food if I could. MFP says I could take in around 1500 but is this still accep
Hi all. Just curious what people take from all the different surgeons. Mine said I had to take specifically 1000 mg daily of calcium citrate (not carbonate) and it must have vitamin D in it. Along with a a multi-vitamin. Now, the only calcium citrate I
Hey all! I'm just over 7 months post-sleeve and down 105 lbs. Whoohoo! But I'm noticing meat is really a turn off lately. In fact, I get quite nauseated even looking at it. What are some high protein non-meat foods that I can use to hit my 60g protein
So they have me taking 1000 mg a day of calcium because that's the daily recommended value. I already have 2 cups of milk a day with my shakes and that is 60% of my calcium. So why do I need to take so much calcium? I've already asked my doctor, waitin
I am two months post op and my cousin is getting married next August. I'm her maid of honor and we have to order dresses in the next 2 months. I'm expecting to hit my final weight which is 175 lbs by then. I'm 5'9" and wondering from the other ladies o
I follow all the rules, chewing very thoroughly, small bites.. but no matter what I eat, I can't make a meal last 30 minutes. So I'm asking, is there a health reason behind it? I don't want to be doing something to hurt myself. I'm 7 weeks post op.
I was sleeved on June 27 and am going to be cleared for solids and exercise on August 10. Just asking people within a year postop, what's a typical day of eating for you? Also, what do you do for exercise? I want to maximize my weight loss as best as p