Hey all! I'm 1.5 years out from VSG. Just wondering what your daily calorie intake averages? I'm finding I'm more hungry being this far out and I'd like to take in a bit more food if I could. MFP says I could take in around 1500 but is this still accep
Hi all! I'm now 11 month postop VSG but I started getting symptoms about a month ago. Suddenly, everything I eat feels like it is stuck at the base of my throat. I haven't changed my diet at all or my eating habits or chewing, etc. literally nothing ha
Hi all. Just curious what people take from all the different surgeons. Mine said I had to take specifically 1000 mg daily of calcium citrate (not carbonate) and it must have vitamin D in it. Along with a a multi-vitamin. Now, the only calcium citrate I
Hey all! I'm just over 7 months post-sleeve and down 105 lbs. Whoohoo! But I'm noticing meat is really a turn off lately. In fact, I get quite nauseated even looking at it. What are some high protein non-meat foods that I can use to hit my 60g protein
I follow all the rules, chewing very thoroughly, small bites.. but no matter what I eat, I can't make a meal last 30 minutes. So I'm asking, is there a health reason behind it? I don't want to be doing something to hurt myself. I'm 7 weeks post op.
I was sleeved on June 27 and am going to be cleared for solids and exercise on August 10. Just asking people within a year postop, what's a typical day of eating for you? Also, what do you do for exercise? I want to maximize my weight loss as best as p
Two weeks of this pisses me off. I understand it all BUT I know other programs only require a week of it or two weeks but allow you one protein/veggie meal a day. What gives? I am only on day 2 and feel like I'm becoming depressed. I'm sitting at work