move2lose

Send Message

Block

Add Friend

Skin Fold Calipers - which one? - I'm looking at purchasing a skin fold caliper from ebay to help measure my progress and was wondering if there is any real difference between the $20 ones and the $5 ones (LOL othe...

600-800 cal daily menu's? - If anyone is recording calories in the 600-800 per day range, could you possibly post some daily menu plan's to give me some new ideas (I have no issues with eating any dense prote...

Why you shouldn't worry about stalls - OK there are LOTS of reason to NOT worry about stalls as long as you are eating on plan and exercising right, but I came across this interesting article about getting rid of fat bu...

Things I have achieved - Keeping a positive attitude is such an important part of keeping on track, so rather than focusing on the awful fact that I have not reached my goal for weight loss even after surg...

Nearly 3 years Out, Not at goal, still loosing - Copy of a post I made in the VSG forum on 3 January 2012. I havn't posted in a very long time, actually since before I had my sleeve done in April 2009.  My sleeve was and stil...

Good Weight Loss blogs to follow? - Does anyone have any good frequently updated diet/weightloss/excercise realted blogs that they follow?  Specifically related to WLS would be ideal (like fattyfightsback). Thanks

Weight Loss Goals to Maintenance - 2012 - 80kg - 176.3lbs by 21 January 2012 75kg - 165.3lbs by 17 March 2012 70kg - 154.3lbs by 12 May 2012 GOAL 65kg - 143.3lbs by 7 July 2012  (Drs and My goal) Start Maintenance...

Alternatives to NSAID's for fybro? - So its just occured to me that the NSAID's that I have been taking for fybrolmyalgia are probably not helping my weight loss at all.  (Yes I'm slow on the uptake, I'll blame my ver...

for me this will be 132lbs which is actually lower than the goal my...

1-2yrs+ whats your diet like? - As per the title, so those that are 1yr+ out from surgery and still working on weight loss, what is is normal daily diet like?  I'd like to gather some new ideas for meals and snac...

Nearly 3 years out, not at goal, still loosing (hy - Hi everyone Hello again. I havn't posted in a very long time, actually since before I had my sleeve done in April 2009.  My sleeve was and still is successful, 3 years out I sti...