Plateau

Oct 06, 2017

Hi everyone, 

Well... I'm apparently doing something wrong.  Im still having trouble eating solid food.  Im getting through one shake, sometimes 2 and everything I try to eat causes me stomach pain. The scale makes me want to throw it out the window!! I'm trying to walk but unfortunately my heel spur is not getting any better.  My body thinks it's starving and won't let go of this weight! I don't post here much because I  don't want to discourage others but I'm frustrated & upset.  

A few pretzels, whole grain crackers w natural peanut butter,  or a piece of fruit is it.  Chicken or fish in small amounts goes down but after 3-4 bites the discomfort & nausea is a real turn off.  I don't like food. I drink water & decaf tea.  Lack of protein & calories is sabotaging my efforts.  I'm going back to the doc & dietitian on Oct 12th. 

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