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ZERO CARB / LOW CARB - I have found products that are either 10 net carbs, 2 net carbs, tortillas, breads, crackers those types of products. I'm one year post op and have NOT yet reached my goal. Some sa...

53 lbs and counting!! Whoop Whoop - Haven't been here for a while! As of today I am down 53 pounds since the start of this process. IT IS NOT EASY!! The surgery was the easy part...everything else "the brain" is t...

Quest bars YUCK - does anyone else find these bars repulsive?

This is so hard! - If anyone tells you this is a magic bullet they lied! I am 5 months post surgery and know this is going to be a lifelong battle for me. i love all the wrong foods, i worry const...

Stalls and Starts ??'s - Had my surgery in January and I continue to hit stalls every few weeks but what I notice in between is that my close feel looser so it seems that during these "stalls" i'm losin...

Vitamins...making me sick to my stomach - i split my vitamins up throughout the day. lately the vitamins i take in the afternoon, coq10,  biotin, iron and zinc are making me literally barf. i get so sick to my stomach. ...

35 LBS DOWN!! - Since the beginning of this process October 2012 I have lost a total of 35 lbs as of today!! I am thrilled at this accomplishment. I am getting compliments left and right and if...

TRYABOUT.COM - Some excellent protein - I bought some of their trial pouches. The strawberry is amazingly delish and the chocolate is absolutely decadent. Seriously yummy!! Loaded with protein, price is awesome, p...

2 months post surgery - doing good, doing good. have lost a total of 34 pounds since the start of this process in late October and 21 since my surgery. I picked up a 5lb weight and though dang this is ...

OMG that's is AMAZING!! So happy for you xoxo

NSV NSV ! ! - I work from home and only have to go into the office 1x a month or so and today my receptionist told me I look fantastic and have I lost weight. ??? I was like "I love you"  fee...

Liquid in take? - does my morning coffee and protein shake count towards my liquid intake?

Calories? - i keep count of my protein, water intake but should i be tracking calories too and should i be allowing myself a certain amount of calories per day? I still have 50-60 lbs to lo...

is it true? - that lightweights lose slower than heavyweights? I would consider myself a lightweight 229 at time of surgery, 5'7" and had surgery on 1/21/13 and have lost 17lbs. And while I'm...

It is true? - That the less weight you have to lose the slower it comes off? I had my surgery on January 21st of this year and so far I've lot only 17lbs. Now I know that's a nice number but ...

In N Out Protein Burger - double double - Protein Style (Bun replaced with Lettuce) Calories 520 Carbs 11 Protein 33

is this something you could / would eat? -   Calories 140 Total Fat2g S Saturated Fat0g Trans Fat0g Cholesterol0mg Sodium370mg Total Carbohydrate19g Dietary Fiber9g Sugars1g Protei...

i'm ALWAYS hungry? - i can eat every hour? whats up with that? i'm a constantly hungry?

How do you get all your protein in? - http://www.obesityhelp.com/forums/rny/nutritional-guidelines-after-roux-en-y-gastric-bypass-surgery.html Having read the above guidelines which I'm going to assume apply to ...

In just a few short days I will transition to regu - So what do I eat?

This pureed phase really sucks out loud!! - I am a picky eater...so this has been the most difficult phase for me by far. I tried a recipe that everyone suggested during this phase with pasta sauce and cheeses, it made me...

WhAt to drink? - So now I can't drink anything sweet all of a sudden the taste buds don't like sweet. So does anyone have suggestions on what to drink besides water that isn't sweet??