im 4 days out rny and I met my nutritional and water goals today. I got 500 Mls of water and 68 gms of protein. Am I pushing it? I stopped when I felt full.
I started this journey about 13 months ago, 15 months if you count referral.... so I'm more than ready... almost done 3 weeks on Opti... down 16 lbs... I have most of my post of food packed and ready... protein shakes and vitamins bought... hotels