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what are your thoughts about this diet to help maintain weight loss after rny?

I have to eat frequent meals. Can this work for us? Anyone tried it and adapted it fir rny graduates?

blessings, Tami Lynn

Weigh in - Stayed the same. Guess that's good. Would have liked to lose but hey, better than gaining. I am still doing myfitnesspal to log in meals and keeping my calories where they need to...

Weigh in - Down two pounds. 146 today. Keeping up myfitnesspal and keeping calories up. At first I lost then the next two weeks I gained and noe I started losing. I am wailing 3 times a week ...

body fat calculator and check in - Hi, went to my fitness pal and found  another good article on weight loss: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12   ...

CHECKING IN: Information for those who have had -   I'm checking in as I said I would in my original post ( I re-copied it at the end of this post for reference for those who can't find it on the message board) I have b...

information for those who have had weight gain - I wanted to share some information I've found over the last few days to help myself and others who are persevering to to stop weight gain and understand their bodies and pouch. ...

beautiful!!

good to hear such great news!! how many calories do you eat a day...