Ohiodietguy posted a discussion topic 1 week, 2 days ago

hello everyone

I am 2 years post op for RNY. My BMI is 23.36 my weight approximately 182.

I was recently at an all day sporting event and instead of drinking water I drank Diet Coke all day which was a huge mistake. I almost always d


Ohiodietguy posted a discussion topic 1 year ago

Happy Thanksgiving Everyone! I am thankful for everyone who posts here and thankful for this web site. I think you all are an amazing group of people. I am 13 mos post op. Starting Weight 337 Today I weigh 178 (up 8 lbs s


Ohiodietguy posted a discussion topic 1 year, 1 month ago

Hey guys- checking in.  One year post op. Starting weight 337. I have had some up and downs with my weight.  The week of 10/22 I was on a family vacation and ran 8 miles a day 5 of those 7 days.  I came home and had lost


Ohiodietguy posted a discussion topic 1 year, 3 months ago

Hello - I had my RNY in October 2016 I weighed 337 prior to surgery today I weigh 179 . My weight is up from an all time low of 172. I am kind of at the same place I was the last time I posted. I continue to eat a lot of protein bars, and protein suppl


Ohiodietguy posted a discussion topic 1 year, 4 months ago

Hello. I am training for my first marathon first weekend in Nov in Indianapolis. I am very slow my only goal is to cross the finish line. 3-4  weeks ago I was able to jog 18 miles, the last 2 weekends I jogged 20 miles . I jog 14 minute miles my time w


Ohiodietguy posted a discussion topic 1 year, 4 months ago

Hello  I am about 9-10 months RNY Post op-   In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November.  (I am 50 years old) Since I have sta


Ohiodietguy posted a discussion topic 1 year, 4 months ago

Hello  I am about 9-10 months RNY Post op-   In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November.  (I am 50 years old) Since I have sta


Ohiodietguy posted a discussion topic 1 year, 4 months ago

Hello  I am about 9-10 months RNY Post op-   In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November.  (I am


Ohiodietguy posted a discussion topic 1 year, 5 months ago

 Hello   I have registered for a half marathon in mid October.

 This past Saturday I was able to Jog 13 miles . I  Ate a protein bar at the halfway point during the run.  My recovery time was really not too bad at all.  Now I am thinking about


Ohiodietguy posted a discussion topic 1 year, 5 months ago

I am following this c25k training schedule to possibly train for a marathon? 

What is your opinion ?http://www.coolrunning.com/engine/2/2_4/130.shtml Is this a good training schedu


Ohiodietguy has achieved his goal: Have a normal BMI 1 year, 6 months ago
I would like to get to a BMI below 30 My goal is a BMI of 23

Ohiodietguy posted a comment 1 year, 6 months ago
I just wanted to write I can completely sympathize with you . It...

Ohiodietguy posted a discussion topic 1 year, 6 months ago

Well I Guess this is my wake up call?   Yesterday I weighed 182.2 and today I weigh 187.2. I am 7 mos post op RNY.  Now that I am 7 mos post op my Hunger has really returned. I have found myself grazing all day on grapes,


Ohiodietguy posted a discussion topic 1 year, 6 months ago

Well I Guess this is my wake up call?   Yesterday I weighed 182.2 and today I weigh 187.2. I am 7 mos post op RNY.  Now that I am 7 mos post op my Hunger has really returned. I have found myself grazing all day on grapes,


Ohiodietguy posted a discussion topic 1 year, 6 months ago

Hello Everyone,

I have just signed up for my first Half Marathon in 20+ years in October  ( I will celebrate my one year surgery anniversary by jogging 13.1 miles)  I have been reading articles on the internet about the best way to train for a


Ohiodietguy posted a discussion topic 1 year, 7 months ago

Hello Everyone 

I am 7 mos post op RNY. 337 Feb 2015 Surgery date Oct 2015 318 lbs

Today I weigh 184 lbs.  I am so grateful for this surgery!! It has completely changed my life.

l am exercising (cardio) 90 minutes per day 20,000


Ohiodietguy posted a discussion topic 1 year, 7 months ago

https://youtu.be/mrJfPmGPWjQ

 

 ""Reeger Cortel, the caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabol


Ohiodietguy posted a discussion topic 1 year, 8 months ago

Hey guys

Well I am on a 4 day vacation with my family. I am eating just protein but too much of it

Seems like I am constantly hungry? Normally eat 1100 calories per day but I have been eating 1400?

Any advice & constructive crit


Ohiodietguy posted a discussion topic 1 year, 8 months ago

Hey guys 

Well I am on  a 4 day vacation with my family. I am eating just protein but too much of it

Seems like I am constantly hungry? Normally eat 1100 calories per day but I have been eating 1400? 

Any advice & constructive c


Ohiodietguy has a new goal: Finish hiking the entire Appalachian Trail 1 year, 8 months ago
My new goal is to hike the entire Appalachian Trail

Ohiodietguy posted a discussion topic 1 year, 10 months ago

 I am 3 mos RNY post op. Is it okay to have butter or margarine?  I know this sounds funny but l have been craving margarine or butter 


Ohiodietguy posted a discussion topic 1 year, 11 months ago

I would like to get some advice about exercise and fitness. I am riding a stationary bike about  50 minutes a day and trying to walk three or four times a week

also I have been strength training with 4 pound weights

I have spinal stenos


Ohiodietguy posted a discussion topic 1 year, 11 months ago

Is chili a liquid or solid? OK I had about a half a cup of chili for dinner I'm trying to figure out whether or not that counts as a liquid or solid? Thanks!


Ohiodietguy posted a discussion topic 1 year, 11 months ago

Hello Everyone, I am almost 2.5 mos RNY post op. I am supposed to add vegetables. I am having some problems in adding in vegetables. So I got some V8 juice today.  11 oz has 70 calories and 14 carbs. I know that is a lot of carbs. Do you think it is ok


Ohiodietguy posted a discussion topic 2 years ago

Happy Thanksgiving everyone!

I went to the library and checked out the book Against All  Grain by Danielle Walker. I wanted to get everyone's opinion about the book and whether or not it is bariatric friendly?  Some of the recipes called for Al

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