Ohiodietguy
Ohiodietguy posted a discussion topic 6 years, 3 months ago
hello merry Christmas
Every morning I get up and I way and I weigh every day in the week .
Had the same reliable digital
Ohiodietguy posted a discussion topic 6 years, 3 months ago
hello everyone
I am 2 years post op for RNY. My BMI is 23.36 my weight approximately 182.
I was recently at an all day sporting event and instead of drinking water I drank Diet Coke all day which was a huge mistake. I almost always d
Ohiodietguy posted a discussion topic 7 years, 4 months ago
Happy Thanksgiving Everyone! I am thankful for everyone who posts here and thankful for this web site. I think you all are an amazing group of people. I am 13 mos post op. Starting Weight 337 Today I weigh 178 (up 8 lbs s
Ohiodietguy posted a discussion topic 7 years, 4 months ago
Hey guys- checking in. One year post op. Starting weight 337. I have had some up and downs with my weight. The week of 10/22 I was on a family vacation and ran 8 miles a day 5 of those 7 days. I came home and had lost
Ohiodietguy posted a discussion topic 7 years, 7 months ago
Hello - I had my RNY in October 2016 I weighed 337 prior to surgery today I weigh 179 . My weight is up from an all time low of 172. I am kind of at the same place I was the last time I posted. I continue to eat a lot of protein bars, and protein suppl
Ohiodietguy posted a discussion topic 7 years, 7 months ago
Hello. I am training for my first marathon first weekend in Nov in Indianapolis. I am very slow my only goal is to cross the finish line. 3-4 weeks ago I was able to jog 18 miles, the last 2 weekends I jogged 20 miles . I jog 14 minute miles my time w
Ohiodietguy posted a discussion topic 7 years, 8 months ago
Hello I am about 9-10 months RNY Post op- In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November. (I am 50 years old) Since I have sta
Ohiodietguy posted a discussion topic 7 years, 8 months ago
Hello I am about 9-10 months RNY Post op- In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November. (I am 50 years old) Since I have sta
Ohiodietguy posted a discussion topic 7 years, 8 months ago
Hello I am about 9-10 months RNY Post op- In the first 7 months I lost 155lbs, from 337 down to 172. I have started training for a half marathon in mid October and a possible Marathon the first week of November. (I am
Ohiodietguy posted a discussion topic 7 years, 9 months ago
Hello I have registered for a half marathon in mid October.
This past Saturday I was able to Jog 13 miles . I Ate a protein bar at the halfway point during the run. My recovery time was really not too bad at all. Now I am thinking about
Ohiodietguy posted a discussion topic 7 years, 9 months ago
I am following this c25k training schedule to possibly train for a marathon?
What is your opinion ?http://www.coolrunning.com/engine/2/2_4/130.shtml Is this a good training schedu
Ohiodietguy has achieved his goal: Have a normal BMI 7 years, 9 months ago
Ohiodietguy posted a comment 7 years, 10 months ago
Ohiodietguy posted a discussion topic 7 years, 10 months ago
Well I Guess this is my wake up call? Yesterday I weighed 182.2 and today I weigh 187.2. I am 7 mos post op RNY. Now that I am 7 mos post op my Hunger has really returned. I have found myself grazing all day on grapes,
Ohiodietguy posted a discussion topic 7 years, 10 months ago
Well I Guess this is my wake up call? Yesterday I weighed 182.2 and today I weigh 187.2. I am 7 mos post op RNY. Now that I am 7 mos post op my Hunger has really returned. I have found myself grazing all day on grapes,
Ohiodietguy posted a discussion topic 7 years, 10 months ago
Hello Everyone,
I have just signed up for my first Half Marathon in 20+ years in October ( I will celebrate my one year surgery anniversary by jogging 13.1 miles) I have been reading articles on the internet about the best way to train for a
Ohiodietguy posted a discussion topic 7 years, 10 months ago
Hello Everyone
I am 7 mos post op RNY. 337 Feb 2015 Surgery date Oct 2015 318 lbs
Today I weigh 184 lbs. I am so grateful for this surgery!! It has completely changed my life.
l am exercising (cardio) 90 minutes per day 20,000
Ohiodietguy posted a discussion topic 7 years, 11 months ago
""Reeger Cortel, the caring heart behind the Weight Loss Surgery Podcast about an idea she had for a video contest being done by the American Society for Metabol
Ohiodietguy posted a discussion topic 7 years, 11 months ago
Hey guys
Well I am on a 4 day vacation with my family. I am eating just protein but too much of it
Seems like I am constantly hungry? Normally eat 1100 calories per day but I have been eating 1400?
Any advice & constructive crit
Ohiodietguy posted a discussion topic 7 years, 11 months ago
Hey guys
Well I am on a 4 day vacation with my family. I am eating just protein but too much of it
Seems like I am constantly hungry? Normally eat 1100 calories per day but I have been eating 1400?
Any advice & constructive c
Ohiodietguy has a new goal: Finish hiking the entire Appalachian Trail 7 years, 11 months ago
Ohiodietguy posted a discussion topic 8 years, 1 month ago
I am 3 mos RNY post op. Is it okay to have butter or margarine? I know this sounds funny but l have been craving margarine or butter
Ohiodietguy posted a discussion topic 8 years, 2 months ago
I would like to get some advice about exercise and fitness. I am riding a stationary bike about 50 minutes a day and trying to walk three or four times a week
also I have been strength training with 4 pound weights
I have spinal stenos
Ohiodietguy posted a discussion topic 8 years, 2 months ago
Is chili a liquid or solid? OK I had about a half a cup of chili for dinner I'm trying to figure out whether or not that counts as a liquid or solid? Thanks!
Ohiodietguy posted a discussion topic 8 years, 3 months ago
Hello Everyone, I am almost 2.5 mos RNY post op. I am supposed to add vegetables. I am having some problems in adding in vegetables. So I got some V8 juice today. 11 oz has 70 calories and 14 carbs. I know that is a lot of carbs. Do you think it is ok